How Beliefs Affect Healing

Given the way the health sciences have been taught in medical and nursing schools, it is perfectly understandable for practitioners who engaged in physician or nursing training more than 25 years ago to think the placebo effect didn’t make sense. Instead, it was considered just another popular explanation for a sudden healing–a “spontaneous remission.” It is a leap for many to accept that a person could think or believe something and that this simple act of belief could heal them.

Create Your Reality

Up until the last twenty or so years, research scientists did not have a grasp on how the brain and our emotions worked to create our reality. The subject of emotions has been and still is very much “uncharted waters” in behavioral science. However, what is well documented today is how the various brain waves function. We know what part of the brain each of the various brain waves control and stimulate and, most importantly, what emotions actually are.

The “beta waves” are allow us to focus on the words on this blog and comprehend, in the moment, what is intellectually being communicated. These waves are produced in the frontal lobe, which is the seat of intellectual functioning. Thinking, analyzing, reasoning and so forth occur in this part of the brain.

The “alpha waves” are the slower brain waves which originate in the mid-brain. These allow access to our unconscious thinking or what some refer to as the soul. All thought processes, be it from the beta wave or alpha wave region of the brain, are actually chemical reactions that produce specific proteins that communicate with our immune cell membranes and other cell membranes of our body.

Hope In Action

The specific thoughts we think and the region of the brain they originate in have an identifiable chemistry that has been shown to create dramatic changes in our physical bodies. In Dr. Paul Pearsall’s ground breaking book “The Hearts Code” he tell many amazing mind/body stories. One in particular is a striking example of how powerful thoughts and images are. The is about a schizophrenic patient who demonstrated completely different disease states depending on the personality she was exhibiting. Ultra sounds, cat-scans, and lab tests all confirmed that one of her personalities had a massive cancerous tumor. Yet when she went into a different personality state, all of her previous pathology disappeared.

Our brains are the ultimate manifestors of matter. The chair you are sitting on was a thought before it became that chair. Thoughts ARE “things.”  Thoughts in action are what manifest reality. A previous blog mentioned a woman who was cured of her stiffness after the a surgery. Her mind manifested a different set of thoughts through her hopes and expectations for the outcome of the surgery. Her brain waves and proteins created positive chemistry, which communicated with her immune system through its cell membranes. The results: She became healthier and could “stride across the room.”

Positive Outlook

The idea of mind over matter is a powerful one. Nonetheless, this science, and our understanding of its amazing chemistry, is in its infancy stage. In the future we will take the possibility of healing ourselves with thought and imagery for granted just as we do with people having an organ transplant–which was thought unheard of not that long ago.

In the meantime, we can all improve our health, success, and happiness but learning to improve our “self-speak” and reinforce our bodies and minds with positive words, thoughts, and images.

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Our Pets Improve Our Health

While it may be difficult to get Americans to collectively agree on the many issues, it seems that when it comes to pets and the value we place on them, there is little disagreement. The 2015-2016 American Pet Products Association survey reported that an astounding 65% of all American households have a pet. An identified 79.7 households have dogs–over 100 million of them in all. Cat owner households total 42.9 million. Fresh water fish, birds, reptiles and horses, along with small animals such as rabbits, hamsters, and others make up another 25-27 million pets.  

Americans, it seems, have also come to view and treat their pets in human terms. No longer satisfied with relegating the family pet to its own domain, today’s pet lovers are demanding the highest quality products and services for those they love. The idea of buying a simple dog chew or catnip toy now takes a back seat to designer sweaters and jewelry for our beloved companions. The current trend of dog hotels instead of kennels, indoor animal toilets, perfume, a hugely popular service “doggie dates” and exotic animal sitting services have found their way into today’s pet economy.

For the most passionate pet lover, faux mink coats, lumberjack vests, designer jackets, matching jeweled leather collar and leash sets, Halloween costumes, and holiday outfits are becoming part of the new “pet fashion.” Safety seats for transporting pets in vehicles are also becoming popular. One of the larger pet expenditures is pet food. These days the pet food aisle looks strikingly similar to the rest of the “human food” aisles in chain grocery stores. Specialized, balanced gourmet meals are readily available in the refrigerator section as well as a plethora of animal treats, vitamins, and supplements. Special diet foods for the senior pet population offer life extension and prolonged health.

The country's household expenditures on pets for 2015-16 was in excess of 62.75 billion dollars. It is easy to imagine that this number must be a mistake as this is more money being spent on pets in the United State than the gross national product numbers for all but 64 countries around the world. This 62.75 billion dollar figure also represents almost double the approximately $35 billion dollars Americans spend on going to movies, playing video games, or for listening to recorded music.

The approximate 20% of non-pet households are for the most part made up of individuals with allergies, or who live in apartments or other environments that do not welcome pets, and those who have no time left in their over-scheduled lives to care for a pet. It seems people of all ages, ranging from infants to very elderly, enjoy and welcome the company of pets. The presence of pets is so popular today that some nursing facilities now have therapy pets at the facility on a regular basis. The one down side to this practice is that sometimes the residents start arguing and competing over who gets to keep the cat, dog, or bird with them for the day.

What fuels our passion for pets? It is really quite simple. Our pets love us unconditionally. They listen to us when we speak, provide companionship without politics or the agenda of most relationships. They accept our love and affection the way we chose to give it, without complaint, and they provide us in return with affection and loyalty. They are the ultimate loving family member, and we are now treating them as such. Can anyone blame us?

Social networking has become the way we communicate and “do” relationships. These days it is often over e-mail and texting messages that we are starting relationships or ending them, sharing major life events–even proposing marriage. The intimate contact of human connections we had even 15 years ago before the dominance of the internet and cell phones is now being replaced by our pets.

Pets are not only beloved companions, but they are also taking on the role of healers. Dogs have been long known for their service as seeing eye dogs, but the use of dogs and other pets in many areas of healing and health monitoring are becoming more widespread. Dogs who alert their companions for seizures or “sniff out” cancer or horses that assist with helping autistic children to interact with others are easily found on the news or internet.

A recent study by researcher Dr. Karen Allen at the State University of New York at Buffalo identified that individuals suffering from hypertension when adopting a dog or cat had lower blood pressure readings in stressful situations than their counterparts who did not have a pet companion. The National Institute of Technology Assessment Workshop, Health Benefits of Pets, identified that pets provide greater psychological stability, which us protects not only from heart disease and other stress related conditions but also reduces depression. In the same study, pets have been shown to lower the cost of health care as individuals with pets make fewer doctor visits, especially “for non-serious medical conditions.”

A Perdue University study demonstrated that when seniors face traumas or other forms of adversity, the affection received by their pets and the bond between them helps prevent depress and loneliness. As a means of enhancing our psychological and physical well-being, pets have the power to love us, heal us, and help us to live longer. If only we could get other humans to do so with the same honesty and loyalty that our pet companions provide us.

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Apologies: Men vs Women

For most of us, it does not come as a surprise that men and women think, behave, and are in many ways fundamentally different from one another. We also know that hormones play a large role in these differences. Now science is beginning to unravel the specifics of how male and female brains function, in large part because of male and female hormones that craft our brain development and orient our behaviors. These differences in brain function and hormones may be the reason why men and women approach apologizing in completely different manners.

Two new studies look at the brain function of men and women and offer some interesting observations regarding the subject. One study is from the University of California in collaboration with the University of New Mexico, led by researcher Richard Haier, a psychology professor at the University of California.

The findings of their study show that generally men have 6.5 times the amount of gray matter relating to general intelligence compared with women. Women on the other hand have nearly 10 times the amount of white matter related to intelligence compared to men. "These findings suggest that human evolution has created two different types of brains designed for equally intelligent behavior," said Haier. But apparently these types of intelligent behaviors manifest differently.

Women apologize more often than men do, according to a new study led by researcher Karina Schumann, a doctoral student in social psychology at the University of Waterloo in Ontario, Canada. It appears it is not that men are reluctant to admit wrongdoing, they simply have a different perception regarding what they feel rises to the level of requiring an apology.

The research team saw no difference in the number of times men and women acted in ways that elicited apologies, but there was a distinct difference in the male and female perception of what constituted a situation that requires an apology.

"Men aren't actively resisting apologizing because they think it will make them appear weak or because they don't want to take responsibility for their actions," says Schumann. "It seems to be that when they think they've done something wrong they [men] do apologize just as frequently as when women think they've done something wrong. It's just that they think they've done fewer things wrong.”

For more information about this topic, you can access a free excerpt from my bestselling book Changing Behavior: Immediately Transform Your Relationships with Easy to Learn Proven Communication Skills by visiting www.changingbehavior.org.

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Learn To Love Yourself

With such a strong emphasis on achievement, accumulation, and recognition in our society, we can easily become discouraged or disappointed with who or what we perceive ourselves to be, especially in how we stack up in the “pecking order” with those around us. That's why it is more important than ever that you learn to love yourself and recognize that the relationship you have with yourself is more important than any other.

Being happy with ourselves is a choice that each of us can make every day by taking simple and practical steps to develop habits of happiness. It starts with creating an environment to work and live in that reduces our stress and work load and brings order and ease, making our work and our living easier.

This uplifting environment can also provide us the experience of soothing tranquility rather than focusing on the disorder and chaos that often defines the working and living environments we find ourselves in.

Cleaning out desk drawers, closets, discarding excess, and re-defining what is important to keep and what feels good to get rid of is a first step to creating a peaceful and happy living or working space. Creating an environment that truly resonates with our values is like building an oasis in the desert. By eliminating the need to accumulate more and more “things” around us, we can unburden ourselves in creating a more orderly, relaxing, and peaceful space to live and work in.

This is also true with friends and acquaintances. Just like with material things, we can also accumulate unnecessary or unwanted relationships that can make demands on our time and energy and often insert negativity or sap our physical or financial resources. Clearing out the toxic or unhealthy relationships we may have can bring personal renewal and further our sense of happiness and contentment.

Take the time to appreciate family. For most of us, there are few individuals who have done more for us than our family members. This includes anyone and everyone in our family who support us, are there when we need them, and provide a “safe harbor” throughout our lives.

Losing loving family members can be devastating but no more so than when we fail to appreciate them as they are helping us along life’s bumpy road. By taking time to give back and express our gratitude to those who care and nurture us will not only bring them pleasure and a sense of being appreciated, but it will give us a reminder of how loved and cared for we are, allowing us to feel more content and happy with being who we are. This reminds you to stop and love yourself too.

 

For more information about this topic you can access a free excerpt from the bestselling book Changing Behavior: Immediately Transform Your Relationships with Easy to Learn Proven Communication Skills by visiting www.changingbehavior.org.

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Navigating Controlling Relationships

In each of our lives, we run across individuals who want everything to go their way. They have tend to have strong personalities, strong wills, and often strong egos that make them controlling, often narcissistic, and manipulative. Here I will discuss the ramification and what you can do to navigate controlling relationships more effectively. 

They might be a friend, spouse, relative, or even a boss, but people of this description often try to suppress us from voicing our opinions. When we are dealing with family members who have a history of being demanding, it is easy to become manipulated by them, sometimes to keep the peace or because other family members go along with their demands. Unlike with family, we can choose to have relationships with friends or not. But even elective friendships become toxic when one individual disregards the needs and feeling of the other person. These situations are not only frustrating but can also have an affect on our health and our morale. 

The Toll Of Controlling Relationships

These types of relationships take their toll on us physically, emotionally, and even spiritually. They can become the source of continued anxiety and frustration, creating stress that can become physically debilitating if it goes on long enough. These relationship stressors have been shown to cause chronic conditions, such as skin problems, asthma, and stomach or bowel issues.

With emotional relationships like these, we can lose our sense of self and self worth. The only way we can avoid these types of relationships and the negative feelings they engender is to empower ourselves and take control over the quality and tone of our relationships.

To appreciate an actual situation, let's discuss dealing with a friend who is never on time for scheduled meetings and appointments. This makes you feel disrespected and not valued. In addition, his being late also has ramifications for you, causing you to be late for appointments as well.With this scenario in mind, let's review some steps you can take to regain control of your time, your feelings, and your relationship.

Strategies

Start by being honest with yourself about how you feel when your friend or family member acts in a controlling and disrespecting manner. Decide how you would like to change the situation, and make a goals list of how you can achieve that outcome.

 An example would be to admit that your boyfriend's lateness really drives you crazy and is underminding your relationship and causing you resentment. Then, imagine a solution you can apply to change the usual outcome. Try discussing this strategy with others and see how explaining it either confirms or alters your strategy.

1. Be Specific: Be very specific about what is important to you in terms of what you are determined to change about your experience. It is important to be committed to your goals no matter how small or large they may be.

2. Express Your Opinions: If you are determined to transform a relationship, an important action step to take is not to allow yourself to stifle your opinions or preferences. Telling others of your goals and preferences anchors them into a deeper commitment. If your friend or boyfriend cannot be on time, then let them know you are willing to leave without them the next time they are late for an event. 

3. Don't Back Down: Be absolutely firm about your commitment to change your toxic friendship or relationshand. At the same time, don't be afraid to let go of expectations in the relationship. Often when we let go of our expectations, things have a way of working out on their own.

It is important to take control over negative or toxic relationships. Only you can empower yourself and take control over your life and your feelings. It takes effort and time, but it's worth it.

 

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The Heart: More Than Just A Pump

There is little question that the heart is a muscular pump that transports nutrient-rich blood throughout the body. This function is, however, just a physical aspect of what the heart does and what influences its function. As with all of our organs and systems, the heart is affected by five specific components: (1) physical (2) emotional (3) nutritional-biochemical (4) environmental and (5) worldview (spiritual).

Beyond The Pump

The first popular books to explore these aspects of the heart’s function include:  Heart and Soul by Bruno Cortis, M.D. and The Heart’s Code by Paul Pearsall, Ph.D. These two highly recommended books offer varying perspectives and insightful information on the heart beyond its role as a pump.

Pearsall’s book explores in depth the emotional function of the heart and its “L” energy. Pearsall describes and clearly explains the impact loving has on a heart that loves. He also explores the effect this love exerts on the recipient of the heart’s “L” energy.  His presentation on the human heart’s independent electrical system (also known as the atrioventricular bundle) gives us an understanding of how the individual heart muscle has an emotional life of its own.

Cardiovascular Research

The current research on cardiovascular disease contains a surprising body of information. It shows that the single greatest factor affecting your chances of having a heart attack or dying of heart disease is not high cholesterol, obesity, diabetes, high blood pressure, a diet high in sodium or fat, a type A personality, anger, or rage.

Instead, as reported in the Science News Journal, the statically-documented, single most predictive factor of death by heart malfunction is: hopelessness. And it has been shown that stroke risk in women is also significantly linked to hopelessness.

What About The Broken Heart?

Broken heartedness occurs when the heart’s desire has been thwarted or eliminated and the heart is left without hope of fulfilling its desire. It’s been said: “Where there is life there is hope.” But without hope, our dreams perish and our heart breaks.

Although lifestyle elements like exercise, a healthy diet, weight control and having a purpose in life are all part of being heart healthy, it now appears that the primary, most important factor is keeping hopes alive and not giving up on our dreams. Without them, we lose our purpose and the joy for living.

The Power of Hope

A healthy heart is a hopeful heart. When you smile, you cannot be sad or hopeless. Prove this to yourself. Think a horrible thought, then really smile and see if you can think that same thought while you are smiling. You can’t.

When we smile, we tell the heart and brain that life is good and worth living. As the saying goes: “Be happmy be healthy.” When we have fulfilling and successful relationships, our hearts experience the “L” energy we all desire.

Our relationships provide us the L-energy we require; we need to nurture and cultivate the best relationships we can.

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Learning To Forgive

Forgiveness is a gift we give to ourselves that helps us live more peace-filled, healthier lives.It has been scientifically proven to decrease depression, increase hopefulness, decrease anger, increase self-confidence, improve relationships, and decrease stress. It may also reduce physical symptoms of illness, decrease heart disease and increase immune function. There are many excellent books on the subject to assist with and facilitate the process of forgiving the unforgiveable.

Healing Power

Dr. Luskin is the author of the book Forgive for Good, and a world renowned researcher on the subject of forgiveness. His scientific studies demonstrate the healing power and health benefits from the process of forgiving others for actual or perceived transgressions against us or those we love. Dr. Luskin was the lead researcher on a study in Ireland that included individuals from both sides of Northern Ireland’s civil war. These individuals had all lost a loved one due to this civil conflict. 

In his groundbreaking book, “Forgive for Good”, he outlines what forgiveness is—and, what it is not:

  • “Forgiveness is for you and not the offender”
  • “Forgiveness is about your healing and not about the people who hurt you”
  • “Forgiveness is taking responsibility for how you feel”
  • “Forgiveness is a trainable skill – just like learning to throw a ball”
  • “Forgiveness is a choice”
     
  • “Forgiveness is not condoning unkindness or poor behavior”
  • “Forgiveness is not forgetting that something painful has happened”
  • “Forgiveness does not mean reconciling with the offender”
  • “Forgiveness does not mean giving up your feelings”

Learning to forgive starts with understanding the true nature of forgiveness.So then what does forgiveness mean? Forgiveness means being willing to find new ways to experience “justice” and to choose not to be victimized by other’s choices or actions.

A New Perspective

It can also mean experiencing an event from a different perspective, which allows us to reclaim our life from the depths of our suffering, loss or despair. This leads to the recognition that while people can do the unimaginable, much of what we experience in our lives is perceived hurt of rejection that causes us not to forgive another. Perceieved meaning that the hurt we feel might not have been intended. 

 

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The Connection Between Brain Function, Behavior, And Your Emotions

There are three parts of the human brain, referred to as the "triune brain." Paul D.MacLean, an early research director for the National Institute of Mental Health, postulated the Triune Brain Theory. It states that the human brain is a product of three stages of evolution and is actually three separate brains that have evolved into one brain over long periods of time.

Three Parts

The first section [the lowest portion of the brain] is comprised of the top part of the spinal cord, the medulla oblongata, the pons, and the cerebellum. MacClean calls this “the reptilian brain.” As he stated, “at its base [the human brain] was a variation in the elaboration of the reptilian brain."

The limbic system [located in the mid-portion of the brain] states MacClean, "was an elaboration of the new mammalian brain from the Jurassic period". He termed it the "mid-brain" or the neo-mammalian brain (new mammal).

The upper most and largest part of the human brain, the cerebral cortex, encompasses our logic centers, our "intellect." MacClean termed this portion "the neo-cortex" (new cortex).

Fundamental Behavior

The Reptilian or "vegetable brain" [recall the autonomic nervous system functions], is fundamentally concerned with homeostasis, which is involved in regulating all of the body functions that allow each of us to be human, get up every day, and live our lives. If you do not have a well-functioning lower brain, if you have a tumor, if you have a trauma, if you’re in an accident, if something happens to your brainstem, you may no longer have the capacity to control the day to day homeostatic functions to maintain your life.

Interpreting Information

Embedded inside the Limbic System is a structure identified as the Reticular Activating System, which has pathways as well as neurons traveling throughout the lower brain, up through the medulla oblongata, across the Limbic System, and into the Neo-Cortex or the "thinking brain".

The Limbic System and Reticular Activating System interpret sensory motor messages that are "incoming" from the person's environment. It is in this portion of the brain that we not only interpret the "incoming stimuli and information," but we also select methods for survival and adaptation.

Here is where it gets exciting to put the anatomy and physiology of brain function and the psychology of personality together!

Putting It All Together To Survive

We know the neo-cortex is our thinking, intellectual brain – our "smart brain" – and most of us know individuals who are brilliant academically or intellectually yet they are emotionally dysfunctional in the extreme. Our thinking brain would presume that being "smart" or intellectually capable would exercise dominion over one's emotions, however, the missing piece of information here is that our emotions actually are a survival adaptation mechanism that each of us individually develops as we process our early environment and social conditioning. Nothing is more powerful in the human being than its drive to survive! Hence, our emotions win the day in the battle between thinking and feeling.

It is critically important for each of us to understand that our emotions represent how we learned to adapt in our surroundings and environment, especially during the first 0-5 years of our development. Our familial "input" taught us, as did Pavlov with his dogs, how to respond to the stimuli we received as infants and toddlers.

Your Brain And Relationships

This embedded neurological conditioning is not overcome by the thought process, as the thought process for humans is the "newest" component to our primordial brain. It is in the adaptive portion of our brain where we form our "personality" and where we become conditioned to create and interact within relationships.

When we understand the possibility that the interpersonal issues that frustrate us may come not from "being difficult" or having "bad intent" but rather from our drive to survive and our interpretation of the stimulation and environment we were conditioned by, then we can begin to be "kinder and gentler" towards ourselves and others.

In summary, our emotions are the way we learn to live and survive in our world. We cannot "think them" into changing, but we can step back and appreciate the service and challenge they offer us in our daily lives.

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Mastering New Beginnings

"Happy New Year" is a greeting that fills us with anticipation, excitement and hope. The anticipation is for the new beginning we feel as the ball drops and we say good-bye to the past and look forward to the future. Our excitement is for the many possibilities that may lay ahead in the coming year and the hope is for a better twelve months than those that came before.

What are some simple, positive and productive actions we can take in this New Year that will support our optimistic January resolutions?

Clean The Slate

Cleaning and organizing your home space is one of the most positive ways to start the New Year. It has been shown in numerous studies that a clean, organized environment provides a sense of relaxation and calm and also helps us to be more productive because we are more organized. This results in a more efficient work or study outcome.

Spend Less

Commit to spending less and saving what you don't spend. Setting a goal of saving a realistic amount of money each month and achieving that goal by spending that much less is an empowering and satisfying way to take more control over your finances. It also reinforces the idea that you can transform your saving/spending patterns without much stress and strain.

Eat Better

Eat less processed foods and more living foods – this is not only a healthy resolution but also a cost saving one as well. We as Americans enjoy an abundant lifestyle and have the highest obesity rate in the world to prove it. By focusing on life-giving, plant-based foods, we nourish our bodies. And, we save a lot of money by not buying high priced processed and often non-nourishing "foods."

Give Back

Identify an organization, charity or cause that you can either provide a small but heartfelt donation or voluteer time to. Participating in meaningful assistance to others is rewarding on many levels and is good for our health as well as our sense of contribution.

Each New Year is an opportunity for a new beginning…and life, it is often said, is a series of new beginnings.

 

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Fulfill Your New Year’s Resolution With Mindful Eating

Three studies provide an interesting, proven tool to help you fulfill your health-related New Year's resolutions. Not unknown in other parts of the world is the idea of addressing the first step to food digestion. This is an important factor in reducing excess body weight. Mastication, or simply put – chewing, has a significant effect on the hormones of our gut; which in turn affects energy intake, metabolic caloric use, and overall body weight.

Mindful, Conscious Eating

The studies support the practice of mindful, conscious eating and the physiological and biochemical improvements to nutrition and wellbeing, when a moderate rather than a “grab and go” eating lifestyle is followed.

The various studies focused on the following objectives: one being to compare the differences in how chewing was different between lean and obese subjects. Another was to evaluate if eating the same meal at varying speeds of mastication would result in different postprandial (after eating) gut peptide responses. The third study’s objective focused on how staggered, compared to non-staggered, meals affected hormone and appetite dynamics, food pleasure, and the resulting energy intake.

Manipulating Eating Habits

The three studies utilized volunteer subjects and were conducted at clinical research facilities. The first study was published in the Journal of Clinical Endocrinology and Metabolism, January 1, 2010. The study subjects were 17 healthy adult males who were evaluated on the varying lengths of time they took to consume a meal. The first meal was consumed in 5 minutes and the second meal in 30 minutes. After each meal, the levels of gut hormones were assessed in the subjects, measuring the results for each of the meal durations. The conclusion of this study was that eating at a moderate rate, compared to a rapid rate, produces an increased anorexigenic gut peptide response, which resulted in a loss or decrease of appetite compared to the subjects who ate more quickly.

This is probably not a surprise to mindful eaters who, in many ways, eat their food as a form of meditation, chewing much slower than the majority of us do. They not only tend to enjoy their food more but also decrease their appetites and moderate their bodyweight. The second study was published in the American Journal of Clinical Nutrition, September, 2011. This study contained 16 lean and 14 obese young men who were the subjects of the study. There were two components to this particular study. The first component observed and investigated whether the obese subjects displayed different chewing patterns and factors than the lean subjects. The second component explored how the number of chews per each mouthful of a meal affected the subject’s energy intake. Two sittings of the same meals were consumed by each of the study subjects throughout the course of the day. The study used two specific amounts of chews per swallow. Each subject chewed one mouthful of food 15 times before swallowing, and then during the second meal of the same food, each subject chewed one mouthful of food 40 times before swallowing.

Chew More, Eat Less

The outcomes of this study were as follows: regardless of their body mass being either lean or obese, the subjects had ingested almost 12% less food (11.9%) intake after the 40 chews per mouthful meal than after the 15 chews per mouthful meal. This registered trial study concluded that using improved meal chewing interventions could prove to be a useful tool in reducing and combating obesity.

Much has been written about lower body weight and the French diet, as well as the eating habits of other countries and cultures compared to our American grad and go fast food lifestyle. These studies confirm something that has been apparent to other cultures, and even in earlier decades in the U.S.

Decreasing Hunger

The third study, published in the Journal of Nutrition, March 1, 2011, goes on to confirm that: staggered meals, where there were pauses in between the total consumption of the entire meal, resulted in a decrease of hunger, an increase in food reward, and greater satiety than in meals that were consumed without pause and at a faster rate of speed.

Our focus today in the U.S. is on reducing obesity in both children and adults, as well as addressing the growing epidemic of type II diabetes and metabolic syndromes, with their resultant increase in adult pathologies. Each of these conditions is directly linked to the over consumption of food. These studies are an invitation to our national culture to re-assess our fast-paced lifestyle as a means to reducing the leading health issues of our day.

If simply by slowing down how quickly we put food into our bodies we can save ourselves from individual and collective suffering, it would make sense for someone to start a campaign to ensure more time for kids and adults to eat a good breakfast, take a longer lunch and enjoy a more leisurely dinner.

Rewarding Success

It is usually the simple things in life that bring the greatest rewards. Rather than worrying about the number of calories we are putting into our bodies, it might be refreshing to shift our attention to our chewing habits, which have proven in these studies to reduce food intake by 11.9%, decrease caloric uptake, improve one’s food satisfaction, and enhance greater satiety.  A lot of reward – for not a lot of effort.

Journal of Nutrition, March 1, 2011; vol. 141; no. 3, 482-488
American Journal of Clinical Nutrition, September, 2011; vol.94; no. 3, 709-716
Journal of Clinical Endocrinology and Metabolism, January 1,2010; vol.95; no. 1, 333-337

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