Our Pets Improve Our Health

While it may be difficult to get Americans to collectively agree on the many issues, it seems that when it comes to pets and the value we place on them, there is little disagreement. The 2015-2016 American Pet Products Association survey reported that an astounding 65% of all American households have a pet. An identified 79.7 households have dogs–over 100 million of them in all. Cat owner households total 42.9 million. Fresh water fish, birds, reptiles and horses, along with small animals such as rabbits, hamsters, and others make up another 25-27 million pets.  

Americans, it seems, have also come to view and treat their pets in human terms. No longer satisfied with relegating the family pet to its own domain, today’s pet lovers are demanding the highest quality products and services for those they love. The idea of buying a simple dog chew or catnip toy now takes a back seat to designer sweaters and jewelry for our beloved companions. The current trend of dog hotels instead of kennels, indoor animal toilets, perfume, a hugely popular service “doggie dates” and exotic animal sitting services have found their way into today’s pet economy.

For the most passionate pet lover, faux mink coats, lumberjack vests, designer jackets, matching jeweled leather collar and leash sets, Halloween costumes, and holiday outfits are becoming part of the new “pet fashion.” Safety seats for transporting pets in vehicles are also becoming popular. One of the larger pet expenditures is pet food. These days the pet food aisle looks strikingly similar to the rest of the “human food” aisles in chain grocery stores. Specialized, balanced gourmet meals are readily available in the refrigerator section as well as a plethora of animal treats, vitamins, and supplements. Special diet foods for the senior pet population offer life extension and prolonged health.

The country's household expenditures on pets for 2015-16 was in excess of 62.75 billion dollars. It is easy to imagine that this number must be a mistake as this is more money being spent on pets in the United State than the gross national product numbers for all but 64 countries around the world. This 62.75 billion dollar figure also represents almost double the approximately $35 billion dollars Americans spend on going to movies, playing video games, or for listening to recorded music.

The approximate 20% of non-pet households are for the most part made up of individuals with allergies, or who live in apartments or other environments that do not welcome pets, and those who have no time left in their over-scheduled lives to care for a pet. It seems people of all ages, ranging from infants to very elderly, enjoy and welcome the company of pets. The presence of pets is so popular today that some nursing facilities now have therapy pets at the facility on a regular basis. The one down side to this practice is that sometimes the residents start arguing and competing over who gets to keep the cat, dog, or bird with them for the day.

What fuels our passion for pets? It is really quite simple. Our pets love us unconditionally. They listen to us when we speak, provide companionship without politics or the agenda of most relationships. They accept our love and affection the way we chose to give it, without complaint, and they provide us in return with affection and loyalty. They are the ultimate loving family member, and we are now treating them as such. Can anyone blame us?

Social networking has become the way we communicate and “do” relationships. These days it is often over e-mail and texting messages that we are starting relationships or ending them, sharing major life events–even proposing marriage. The intimate contact of human connections we had even 15 years ago before the dominance of the internet and cell phones is now being replaced by our pets.

Pets are not only beloved companions, but they are also taking on the role of healers. Dogs have been long known for their service as seeing eye dogs, but the use of dogs and other pets in many areas of healing and health monitoring are becoming more widespread. Dogs who alert their companions for seizures or “sniff out” cancer or horses that assist with helping autistic children to interact with others are easily found on the news or internet.

A recent study by researcher Dr. Karen Allen at the State University of New York at Buffalo identified that individuals suffering from hypertension when adopting a dog or cat had lower blood pressure readings in stressful situations than their counterparts who did not have a pet companion. The National Institute of Technology Assessment Workshop, Health Benefits of Pets, identified that pets provide greater psychological stability, which us protects not only from heart disease and other stress related conditions but also reduces depression. In the same study, pets have been shown to lower the cost of health care as individuals with pets make fewer doctor visits, especially “for non-serious medical conditions.”

A Perdue University study demonstrated that when seniors face traumas or other forms of adversity, the affection received by their pets and the bond between them helps prevent depress and loneliness. As a means of enhancing our psychological and physical well-being, pets have the power to love us, heal us, and help us to live longer. If only we could get other humans to do so with the same honesty and loyalty that our pet companions provide us.

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Is Instant Energy Bad For Your Health?

Available everywhere and promising instant energy, energy drinks have grown in popularity over the last decade. They allow us to get more done faster, but at what costs? The largest population they are pitched to is the "under 30" group. This includes high school and college students as well as athletes, both school age and professional.

Our over-worked culture is moving beyond coffee for its morning wake up and afternoon pick-me-up to the energy drink solution. This product comes with it's own health concerns. Energy drinks contain significant amounts of caffeine and sugar and can include other stimulants such as ephedrine, guarana, and ginseng, which have all been shown to have potential health concerns. Here are some points of consideration you may want to be aware of before gulping down a can or two of the elixir.

Things To Consider:

  • Energy drinks contain as much caffeine as a cup of coffee. Consumed quickly, the caffeine and sugar provide a jolt of energy by stimulating your stress system. This can also raise your blood sugar and blood pressure levels, causing your heart to beat faster and work harder.
  • The contents of these energy drinks can produce symptoms that may include anxiety, insomnia, irritability and nausea that can be severe enough to require medical attention or hospitalization.
  • Energy drinks, if taken during exercise, can dehydrate the body and deplete much needed calcium and potassium.
  • Because of the energy provided by the caffeine and sugar in energy drinks, they have become popular as mixers with alcohol. This can lead to an individual not being aware of the level of intoxication, which might allow them to drive under the influence.
  • Bad reactions to energy drinks have been reported to U.S. poison control centers published in the journal Drug and Alcohol Dependence.
  • In a report of nine cases of adverse reactions to the energy drink Redline, patients reported nausea and vomiting, high blood pressure, tremors, dizziness and numbness.

There is the impression that because these drinks are available over the counter and can be bought in any retail store, they are not a "substance" that we should use carefully. This couldn't be further from the truth.

While energy drinks can be part of a balanced lifestyle when consumed sensibly, as with all things related to health and lifestyle, we need to exercise moderation and good judgement to avoid the problems that can arise from inappropriate or excessive use.

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A Different Approach To Spring Allergies

One of the most important aspects of addressing any health issue is to understand the cause and effect of how and why you are experiencing your symptoms and what they represent. Seasonal allergies are, for many, the down side to the beauty of spring and summer. Itchy, runny eyes and nose, sneezing, coughing, and even wheezing can dictate an individual’s activity choices, where they can go, and even what they can eat.

None of this is desirable, and much of it has been shown to be preventable. To understand how you can take control of your seasonal allergies, let’s explore where they come from. Foreign proteins are found in many airborne substances, such as pollen, dust mites, and ragweed. When mucous membranes that come in contact with these foreign proteins are not immunologically competent enough to break down the proteins, the membraneS secrete mucous, fluids, and histamine. This causes the itching, swelling, irritation, and watery excretions that make seasonal allergies so challenging.

To improve allergy symptoms, steroid or steroid-like medications are often prescribed. These are anti-inflammatory chemicals that reduce the allergic immune reaction to the foreign proteins.

By building up our immune and adrenal system, we can enable our bodies to be better able to handle these allergens, which cause the allergy reactions. Our adrenals are located either on top of or within the kidneys and produce cortico-steroids and other natural anti-inflammatory as part of our “national guard” system. Hans Selye, MD, PhD, who spent over 50 years researching the adrenals and immune system, discovered the important nutrition and lifestyle components to keeping this important body system working well: 

  • A diet rich in B, C, E, and A vitamins (or supplementation)
  • Unsaturated fatty acids, such as fish oils
  • Adequate protein intake
  • Minerals to aid the production of natural allergy fighting anti-inflammatories 
  • Adequate sleep and rest
  • Elimination of infections
  • Reduction of emotional stress
  • Moderate exercise
  • Avoidance of over exertion
  • Avoidance of traumas as well as dental and medical surgery
  • Elimination of extreme temperatures indoors and out

Seyle’s research demonstrated that by taking good care of our adrenal and immune system, allergies may be greatly reduced and, in some cases, eliminated. Applying some of these principles may allow you to enjoy this spring more while experiencing fewer symptoms.

10 Tips For Sustainable Love

It is not a coincidence that happy couples share many of the same behavioral patterns. Often, we think that being happy means we have fun sharing the same hobbies or doing everything as a couple. While sharing activities enhances relationships, the most important components to successful relationships are found in how individuals within a relationship treat each other. In large part, it relies on communication and behavior.

Some of the most important aspects of having a successful relationship with your significant other include:

Friendship: Being friends and genuinely liking your partner is one of the most important components of a happy and successful relationship. If you don’t like the other person, how can you truly love them?

Enjoying your partner’s company: Laughter is not only good medicine, but it is also the glue that binds relationships and creates memories. Laughing together and even crying together are meaningful in good relationships.

Being spontaneous: All of us have preferences, likes and dislikes. When you’re spontaneous about trying new food, travel plans, places to visit and other novel experiences, you expand your personal horizons and show respect for your partner’s preferences as well. Life is more interesting if we can be spontaneous together.

Having your own life: Developing a healthy relationship is about two independent and emotionally mature individuals joining company to share their lives together. Sometimes our needs can become interjected into our relationship in a way that creates a co-dependent dynamic. This can derail happiness in an intimate relationship.

Being fully, purely present to your partner: It has been said that there is no greater gift than our full, complete presence to another. Being authentically interested and attentive to the other person is a hallmark of a healthy, happy relationship.

Showing and expressing affection: Physical touch is an important part of happiness and fulfillment in relationships. Couples can often express that just by holding hands or sharing affection with their partner. This is a very important part of feeling loved and cared for.

Being caring and kind: Kindness is one of the most attractive things about another person. When we are kind, not only do we feel good about our behavior, but our significant other feels good about our behavior as well.

Being honest: If we give our partners a sense that we are devoted and loyal to them and they provide that for us, we create the foundation of a truly lasting and loving relationship. Marriages or relationships often break up because of trust issues. Trust is the foundation of all good interactions.

Being committed: When we are committed to someone, it means that we are there for them and can be counted on to support them in times of need. This is what we all want from our relationships. In order to depend on this benefit, we need to provide it as well.

Communicating: By actively communicating with your partner on an ongoing basis, you can avoid many of the problems that arise in relationships before they even get started. Being proactive and checking in with each other on a regular basis to see how things are for the other person goes a long way in preventing difficulties with conflicts and unmet needs.

Sustaining A Relationship

Creating and sustaining a loving, trusting and lasting relationship is one of the most fulfilling experiences a person can long for and look forward to. While this is not a complicated process, it does require awareness and cultivation similar to what you need in raising a child or growing a garden.

If you keep disruptive weeds from infiltrating the flower beds of your relationships, you can enjoy the uninterrupted beauty of longed-for interactions and reduce the work, wear and tear that neglect can produce. Relationships take time, caring and commitment, but they are truly worth it.

For a free download on communication skills for enhanced relationships, visit http://www.changingbehavior.org/

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5 Ways To Protect Your Health And Save The Environment

We can all make small behavioral changes that can lead to a big difference to our personal health and the health of our planet. There are many easy and convenient ways to "go green." Several of these suggestions can even save us money and time. Here is a brief list of ways you can immediately start to protect your health and help keep the planet healthier at the same time:

> Taking shorter showers will not only help to keep your skin better hydrated by not having all the natural oils removed from your skin, but each individual who limits their shower to five (5) minutes can save almost 4,000 gallons of water per year.

> Avoid the dry cleaner and you avoid exposing your skin to perchloroethylene. Also known as perc, this toxic solvent is used to dry clean clothing. Headaches, nausea, dizziness, fatigue, and skin irritation have all been linked to this solvent. It may also deplete the ozone layer in addition to contributing toxic and carcinogenic by-products as it breaks down.

> Stop using air freshners to avoid phthalates, chemicals linked to hormone abnormalities, birth defects, and reproductive problems. In addition, they may also contain other harmful, cancer-causing volatile organic compounds that are not good for you or the earth. You can use mixtures like orange peel or sage in pretty containers or small bowls to freshen the rooms of your home or office.

> Buy organic coffee that is grown without pesticides that can harm the soil and seep into the water supply. This makes a better "brew" for you as it does not contain synthetic chemicals, and it decreases damage to the earth.

> Avoid using flea collars on your pets as the chemicals in the flea collars contain toxic chemicals that can contaminate water supplies. The pesticides used in the flea collars work by harming the nervous system of the insect. The same pesticides can harm your pet and yourself as they are absorbed through the skin.

These are a few simple and convenient ways you can immediately start to make yourself and the planet healthier!

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What Your Sleep Position Says About You

In a BBC report linking certain sleeping positions with health risks, British scientists revealed that the sleeping position of an individual may provide clues to their true personality in addition to revealing health clues. It is an interesting theory and I became interested to learn whether a person's usual sleeping position could really hint toward character flaws or health symptoms. Here's what I learned through further study.

Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, analyzed six common sleeping positions that he believes are linked to specific personality types. "We are all aware of our body language when we are awake but this is the first time we have been able to see what our subconscious posture says about us" Professor Idzikowski noted.

The sleep study identified that most people are unlikely to change their sleeping position during the night. We are also creatures of habit. Most people sleep the same way every night. Only 5% of the study participants were reported to have slept in a different position on different evenings. Another interesting reveal of the study was that only one in ten individuals cover themselves completely with a blanket. Most people expose a leg, an arm, or both feet.

Professor Idzikowski also examined the effect of various sleeping positions on health. You may have read that some positions are believed to help aid digestion, while other positions are believed to promote snoring and restlessness.

Here are the six common positions studied by Professor Idzikowski. The study's findings related each position to certain personality traits and health implications. See if you agree with the findings based on your own sleep patterns.

  • Fetus position – A majority (41%) of the study participants, with 200% more females than males, sleep in this curled-up position. The personality appointed to this position is that the sleeper has a tough exterior and is shy and sensitive but warms up quickly.
  • Log position – This study identified that 15% of people sleep in this position. Sleeping on your side with both arms down suggests that you are a social, easy-going person who is trusting and possibly gullible.
  • Yearner position– The third most popular position, utilized by 13% of the participants, is the side-lying position with both arms out in front of the body. This position is considered to be open-minded and yet cynical. They can be suspicious and stubborn.
  • Soldier position – 8% of the sleepers in this study lie on their back with their arms down and close to the body. This position is paired with people who are reserved, quiet, not fussy, and hold themselves and others to a high standard. This position also has a higher rate of snoring due to the back position.
  • Free fall position – Only 7% of the sleepers lie on their bellies with arms under or wrapped around a pillow and their head turned to the side. These individuals were considered brash, outgoing, and uncomfortable with criticism.
  • Starfish position – Those who lie on their backs with arms near their head or pillow make up the smallest group of sleepers, with only 5% utilizing this position. Starfish sleepers are considered good listeners, helpful, and  uncomfortable being the center of attention. Sleeping in the starfish position is likely to lead to a poor night's sleep due to snoring.

It will be interesting to see how future studies add to the knowledge revealed by Professor Idzikowski. In the meantime, take some time to ponder whether the associated personality traits are accurate for your style of sleeping. Consider ways to remedy any undesirable traits or health consequences.  

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Should You Curb Your Blabbermouth?: Social Costs And Benefits Of Gossip

Gossip is one of the most unconscious addictions many of us suffer from. If you want to do a little experiment, count how many times a day you talk about other people: those you know and even those you don't like celebrities and politicians.

It's not that all gossip is bad. There are basic social functions that gossip serves. The first function is that it creates an informal exchange of information. Think of popular referral websites like "Angie's List" that provide feedback from folks who utilize professional services. The "grapevine" gossip can be informative and can serve as a reference service when we are looking to find out if someone is trustworthy or if a doctor or dentist is a good practitioner.

Another purpose gossip serves is to control inappropriate behavior by creating fear of such behavior being broadcast through gossip and revealing information about an individual they would prefer to keep under wraps. Treating others badly, cheating on a spouse, or being thought of as a liar are typical behaviors that people will usually curb to avoid being gossiped about.

Gossip can also be part of storytelling and an attempt to understand human nature and why people behave as they do. We are often like curious detectives talking about what a person did or said to attempt to understand their motives and how they might be feeling about us. This is one way we try to resolve our realtionship conflicts by talking about the person with friends, family, and even therapists.

When gossip is bad or ugly, we step over the line and maliciously critize and "bad mouth" someone for the purpose of either putting them down or building ourselves up. We may critize others in an attempt to deflect our own fears of inadequacy and insecurity.

Gossip can range from insightful storytelling or social therapy to destructive behavior that diminshes others and ourselves. An important thing to remember about gossip is well stated in the Spanish proverb: "He who gossips with you will also gossip about you."

 

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Healthy Habits: Eat More Colors

The living world around us is filled with color. Look around and you may see blue sky, green grass, aqua oceans, and an unlimited array of tress, flowers and plants bursting with intense, vibrant color. Health is associated with color as well. When we are healthy we have pink cheeks, bright eyes, and a healthy flush to our skin. Quite interestingly, aging is the gradual loss of color. This fading of color marks the slowing or ebbing of life vibrancy.

It is no wonder then that colorful foods are the healthiest foods we can nourish our bodies with. They contain nutritional benefit in the form of phytonutrients, which means plant nutrients. The fruits and vegetables with the most vivid colors contain the highest amount of these important plant nutrients. Their hues act as a table of contents for the phytochemicals found inside the plant.

Listed below is a color guide for choosing the fruits and vegetables that will provide these powerful healing plant nutrients. Make a conscious effort to include a variety of these healthy colors in your daily diet. Not only will you get more nutrients, but your meals will become more fun and enjoyable.

  • Orange = Contains beta-carotene, an antioxidant that supports immune function.
  • Yellow-Orange = Provides vitamin C, which detoxifies and inhibits tumor cell growth.
  • Red = Holds lycopen, an antioxidant that reduces cancer risk.
  • Green = Contains folate and iron, which are essential to building healthy cells and genetic material.
  • Green-Light =Provide indoles and lutein, which eliminates excess estrogen and carcinogens.
  • Green-White = Hold allyl sulfides. These can destroy cancer cells and support a healthy immune system.
  • Blue (fruits) = Contain anthocyanins that destroy free radicals.
  • Red-purple (fruits) =Provide reservatrol, a plaque reducer and mineral chelator.
  • Brown (legumes, whole grains) = Are high in fiber, carcinogen remover and digestive aid.

Filling your diet with many colorful fresh fruits and vegetables is a great way to ensure your body is getting all the vitamins, minerals, and phytonutrients you need to stay healthy, happy, and vibrant. Think 'rainbow' the next time you prepare your plate.

A Healthier Relationship With Food

 

Our mood and our food are intimately connected. It's interesting that the emphasis is usually on how things from outside our bodies affect our insides when in reality so much of what is going on inside affects our outsides. This is really evident in terms of weight loss and weight gain. The way we feel about ourselves, our work, or our life, whether we are fulfilled or dissatisfied, has more to do with what or how much we choose to eat than eating a certain food affects how we feel.

One of the reasons diets don't work is because the "work" is being done on the outside of the problem instead of the inside. I have been a nutritionist for over 30 years and have seen thousands of patients who want to change the way they look or the way they eat.

When we start to "work" on the goal, within a relatively short period of time, they become aware of underlying feelings and emotions associated with not eating foods that "medicate" or mask their feelings. They often become discouraged because the feelings are uncomfortable and sometimes painful. It is our human nature to avoid pain and move towards pleasure. It takes courage to truly tackle and confront the underlying issues of "food and mood." Rather than focusing on the outside of the problem, we need to focus on the inside instead.

Here is an exercise you may find to be of value. If you are dealing with mood or food issues, keep a journal for 10 days. Write down everything you eat. Also write about how you feel when you don't eat what you want and how you feel when you do eat what you want.

Just becoming more aware of what you are putting in your mouth, and how it translates to how you feel after you eat a particular food, can be the start of a healthier and happier relationship with food and your mood.

 

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The Science of Heartbreak

science of heartbreakLike most healthcare practitioners, I often hear clients discuss their fear of loving or trusting another person after they have been terribly disappointed or hurt in a romantic relationship.

Being deeply hurt or emotionally wounded through deception, rejection or infidelity cuts to the quick of the human heart. Many of us would like to be able to just “put it behind us” and move on with our lives, but the research of a remarkable scientist now explains why it is so painful and difficult to bounce back quickly from a broken heart. The research also throws light on how difficult and sometimes desperate we can feel during that experience.

Helen Fisher, Ph.D., biological anthropologist, is a research professor and member of the Center for Human Evolution Studies in the Department of Anthropology, Rutgers University and chief scientific adviser to the Internet dating site Chemistry.com (a division of Match.com). She has conducted extensive research and written five books on the evolution and future of human love, sexuality, marriage, gender differences in the brain and how your personality type shapes who you are and who you love.

Brain Issues

Fisher’s research on heartbreak identifies areas of the brain, the caudate nucleus and the ventral tegmental area, whose involvement in romantic love proves this deep-seated drive to be far more powerful and urgent than we may have previously believed. Fisher says that romantic love is “really a drive that is deeply primordial and primitive.” She explains that romantic love experiences “are way below the emotional center and in fact are not emotions at all, but rather a powerful drive and need that is shared by all human beings.”

Through thousands of imaging studies both in the U.S. and in China, Fisher and her research team has established just how important it is for human beings to be in relationships where they experience reward for their feelings and efforts toward the significant other. There are additional studies that show that the same portion of the brain, the anterior insula, is both the location of physical pain, as well as heartache. In a previous article I discussed a study that showed how Tylenol influences this part of the brain and can reduce the discomfort of heartache as well as a headache.

If you want to understand more about this fascinating subject and how to help yourself overcome the heartache of lost love, visit www.helenfisher.com, where a book list on her research is available. You can also download a free excerpt from the Amazon #1 bestselling, multi-award winning book Changing Behavior, by going tohttp://www.changingbehavior.org/