How Reducing Your Stress Can Aid Digestion And Prevent Disease

How Reducing Your Stress Can Prevent Illness

Understanding the connection between brain function, cranial nerves, digestion and immune functions illuminates how and why dysfunction and “dis-ease” occur in the body. Just as our machines need electricity to operate, so do our internal organs and cells require electrical impulses to function. The degree to which your nervous system is balanced and well-functioning – or not – is the degree to which you are healthy and able to function at maximum capacity in the world. This is how reducing your stress can aid digestion and prevent disease.

Many healing arts such as acupuncture, yoga postures, meditation, chiropractic, breathing techniques, biofeedback, hypnosis, EMDR and others attempt to restore balance to the nervous system as the pathway to improving internal and external bodily function. These methods address the cause of the presenting condition, rather than just treating the pain or symptom of the bodily malfunction. 

Exploring The Body Systems 

By looking more closely at the digestive system and its intimate relationship with the immune system and the nervous system, we can easily follow the pathway of how brain function and the nervous system can create a “whole body” systemic cascade of bodily reactions, which over time lead to chronic illness and disease. Our nervous systems are impacted by stressors; however, stress is not limited to just the emotional realm as many believe. The topic of stressors and adrenal function are explored more deeply in other blogs.

For now, keep in mind that when our stress or anxiety causes our limbic system to send biochemical messages to our cranial nerves, our digestive systems can be functionally affected. The anxiety and stress increases our adrenal function output, and this increase of adrenal hormones and steroids in turn decreases our digestive and immune system functions.

A written schematic would look like this:

Stressor = A limbic system response and/or increased adrenal cortisol secretion. = Decreased digestive function thru sympathetic cranial nerves (vagus nerve) and decreased immune (bone marrow) function.

Overcoming The Effects Of Stress

The effect of a stressor on the body in the short term can be readily overcome by a healthy, adaptive nervous system. It is the longer stress–the chronic ongoing conditions and issues–that place wear and tear on our nervous systems and organs. It is this friction or wear and tear leads to chronic illness.

By understanding the intimate dance of our body’s organs and systems and how to maintain a balanced, healthy nervous system we can reduce stress to aid digestion and avoid illness or chronic disease, and to live long, productive and disease free lives!

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Social Behavior And An Unhealthy Work Environment

social media at work

When most of us think of an unhealthy work environment we think "sick building syndrome," difficult co-workers or the classic "boss from hell."

After attending a conference that was populated by a number of staffing agency directors, I received insight into the latest unhealthy work issue that is gaining the attention of a lot of organizations. OFBTM – Obsessive Facebook and Text Messaging while on the clock. It is becoming such a concern to some employees that more and more companies are having their computer networks re-tooled to block Facebook from being accessible from the office computers.

Unbecoming Habits

How much of a problem is it that a significant number of those raised on electronic communication and networking cannot stop checking their Facebook and Text Messaging while they are being paid to do the job tasks required of them? That employers are noticing and concerned about this trend affecting their productivity and even their bottom line, says something important about immediate communication impulse and what is being called "the narcissistic tendency" we are developing as a culture.

The focus and integrity to attend to the job we are expected to perform as well as the ability or willingness not to pay attention to ourselves when we are getting paid to be working, seems to be lacking today more than ever before. Cell phones, e-mails, text messages, social networking, Facebook and other electronic forms of communication have begun to hold our attention prisoner, even when we are on the job. Not only is this unfair to the individual or organization paying our salary, but it also sends up a red flag about how we are growing more and more self-absorbed as a culture.

Social Media And Health 

Can someone be healthy when they are overly concerned about the moment to moment activities of their lives? There are (most commonly in humor columns) reported Facebook posts by individuals who literally record every minor thought and event of their day, posting them publically for all their friends and fans to read. Is it true that we are becoming a narcissistic society unable to pull ourselves away from the details of our lives? Is the problem so invasive that we no longer put in "an honest day's work"?

Health is made up of many things. Being productive, making a contribution, working hard and enjoying what you do are all pieces of a healthy lifestyle. If social networking and electronic communication is pulling you further away from a balanced and healthy work life, it may be time to unplug and unlink.

Present, Productive, and Fulfilled

Finding fulfillment and feeling commitment about what we do in our work, as well as how we do the work, is an important part of being a productive, contributory, healthy, happy individual. 

Excessive electronic communication can not only be self-centering but can also distract us from other essential aspects that are part of a balances life. It’s something to consider.

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Learn The Secret To Taking Control Of Your Health And Wellness

Learn The Secret To Taking Control Of Your Health Today

Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your whole health and wellness? The answer to that question can be found in the words of Albert Einstein, who reminds us "you cannot correct a problem with the same thinking that created it." In other words, you cannot change old behaviors and overcome old obstacles without new information.

The Institute of Medicine recently published a study indicating that ninety million Americans are "health illiterate," which means we do not know how to interpret or use health information to control or improve our health or prevent chronic disease. Data compiled previously identified "lack of information as the number one root cause of death." Understanding that there exists a cause and effect relationship between what we know and how we behave, we need a model of integrating this important information to change the behaviors that lead to chronic disease.

According to a seven-year, 1996 Harvard Medical School study, approximately 70% of all cancers are preventable through lifestyle changes. Furthermore, our diseases and conditions are primarily a result of stress, food, environment, attitude, emotions or beliefs that keep us in behaviors that lead to illness. Which invites the question, are we consciously choosing to be unhealthy, or do we just not understand sufficiently the relationship between what we think, how we behave, what we put into our bodies and how we keep ourselves well or make ourselves sick?

In a world exploding with health information, especially on the internet, we are caught in the dilemma of having abundant amounts of information, without a context through which we can understand and utilize this information in a way that is appropriate for our own unique personal health needs. There is, however, good news. Making its way into the mainstream of health care is an integrated model of health information and education that provides a "whole picture of health" perspective, allowing each of us to discern and create our own unique approach to taking charge of our health and well-being. Whole Health Education, developed over the past 28 years, in cooperation with Boston physicians, nurses and educators, is an approach to understanding the cause and effect our behaviors and choices have on our state of health. Demystifying the five major factors that influence how sick or well we become, Whole Health Education provides a perspective on human anatomy and physiology, bio-chemistry, psycho-social, environmental and spiritual aspects which allow for an authentic understanding of what we need to know to resolve chronic health problems or to stay healthy.

Integrating evidence-based information with the wisdom of various spiritual teachings and a whole-person overview of behavioral options, Whole Health Education offers each of us a tool for personal health management by providing personalized health information that explains the physical, emotional, nutritional, environmental and spiritual aspects of a health concern.

For example, Mature Onset Diabetes affects approximately 18.2 million Americans and is the leading health concern in our culture today. As all chronic conditions are, Mature Onset Diabetes is a multi-dimensional disease state; the unique Whole Health perspective can facilitate the restoration of health for those with chronic diseases such as diabetes.

Physical/Structural

What happens on a physical and structural level with Mature Onset Diabetes? The specialized beta cells of the pancreas, which produce insulin, become incapable of producing adequate amounts of the critically necessary secretion. This happens over a period of years and can begin in our bodies, over time, by eating large amounts of insulin-provoking foods. These insulin provocateurs, which are sugars and starches in the form of complex carbohydrates, require the pancreas to produce more insulin so that the sugars can be carried over the cell membranes to all parts of the body. Serious disturbances occur when we do not have enough insulin to carry the sugar over the cell membranes. Insulin hooks onto the sugar molecule and acts like a lock and key mechanism to bring that sugar into the cell, where it is then used in the energy cycle of cell metabolism. The nervous system, brain and the lungs cannot function without the proper metabolism of sugars.

Emotional/Social

Just as diabetes is a lack of nourishment on a chemical/nutritional level, so is it a lack of emotional nourishment on an emotional/mental level. It relates to the "feel good" nourishment component of your body. What do we know about carbohydrates and serotonin? Carbohydrates provoke the production of serotonin. Serotonin is a neuro-transmitter that produces a feeling of well-being. There is a direct relationship between what our body is doing chemically and how we feel emotionally. When we crave or build our diet around carbohydrates, this can be a way of "self-medicating" our emotional needs by eating carbohydrates to provoke insulin production.

Sugar problems can affect us emotionally. Let's say you have a pancreas that is not working properly. What can happen somatic-psychically from the pancreas to the brain? If we are feeling the ups and downs of hypoglycemia, and its biochemical/neurological symptoms, it may undermine our sense of security, self-esteem, and produce anxiety and fear.

What is the emotional component of diabetes and the pancreas? Often, it can be a poor sense of self-esteem and a fear of not being "good enough" or not belonging. These feelings, medicated by the serotonin foods, can lead us to not look deeply enough into what is causing our health concerns and allow the feeling/feeding cycle to continue.

Chemical/Nutritional

On the nutritional side, the treatment for people with Mature Onset Diabetes is to decrease the stress on the pancreas by making changes in their diet — decrease starches and sugars and decrease calories. Eat less, eat right. What kind of a diet would be best for preventing Mature Onset Diabetes? Vegetables, vegetables, and vegetables combined with lean proteins such as fish, chicken, water, a little fruit and a little fat. In a hypoglycemic situation, it is wise not to eat grain or sugar, but sprouted grain bread and other substitutes can be healthy and satisfying.

Because hormones are chemicals, diabetes and hypoglycemia are both hormonal-based problems. What we know about the hormone system is that it works as a balanced interdependent system. Diabetes is an endocrine-related, systemic problem. With a systemic problem like diabetes, you have a body system problem–you do not just have a condition by itself. It is known that the pancreas is related, through hormone interaction, to the adrenals, and the adrenals are in turn related to the reproductive system. It is known that these glands are related through hormone interactions to the pituitary and the pituitary is related to the thyroid gland, the thyroid is related to the thymus, and the thymus is related to the immune system.

Environmental/Internal & External

The environment that we work in, live in, walk through, and/or live near  can have an impact on the way that we feel and the way we feel about ourselves. How do we learn to trust in the order of the universe? By behaviors that come from trusting the order inside ourselves. We do this by setting boundaries — codes of conduct of how we are going to behave, eat, work exercise and live. If we don't violate our own boundaries, we are less likely to let anybody else violate our boundaries. We have to start with ourselves. Our experience of victimization can begin with our own self-victimizing behavior.

Spiritual/World View

A Hindu Vendata truth is that "the whole world is one family." It is said that there is only one disease, the disease of separateness, separating oneself from the awareness that we are one living organism. Competition creates isolation. The spiritual challenge presented by hypoglycemia and diabetes appears to be involved with over- or under-valuing the self: judgment of self and then others. Where are we in the process of getting to the truth that we are all equally important? The drama created by a one-up or one-down dynamic that we may allow to be part of our experience can lead to psychophysiology and the behavioral issues which can contribute to and create Mature Onset Diabetes.

Expanding your knowledge of whole health can transform your experience of taking care of yourself. It can provide an understanding of our health concerns and conditions from this multi-dimensional perspective that makes sense in a way we can utilize the information directly and in a meaningful way. In addition, having the information provided in a mindful, respectful way that invites each of us to discern what we know about our health and condition, how to choose to resolve the problem and what kind of care we choose to have, allows each of us to experience whole-person health care through whole health information. Then, WE become the center of our health and healing process, rather than the doctors or practitioners we go to for guidance.

 

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How Love Affects Your Brain

 

HOW LOVE AFFECTS YOUR BRAIN

Love affects us in many ways. Much of this is felt more than it is seen, but did you know that love affects your brain in ways that can be observed? I recently read a fascinating article that discussed a study from Stony Brook University in New York. The study examined whether couples can still be very much in love after spending many married years together and whether they experience the same intense romantic feelings as newly formed couples. Continue reading to find out what research has discovered about how love affects your brain over a long period of time.

MRIs Show Brain Regions Stimulated By Love

The scientists took MRIs of long-term married couples who said they still felt very much in love with their spouses after an average of more than 21 years together. These images were compared to images from couples who had recently fallen in love. In this way, scientists were able to compare specific parts of the brain that function and respond to love.

The images were created while the subjects were shown photos of their beloved as well as photos of close friends and strangers. The brain activity was measured while the subject viewed the images. Then, using the same scanning methodology, the researchers compared the imaging results on men and women who reported falling in love in the past year.

Clear Similarities

The scans showed “many very clear similarities between those who were in love long-term and those who had just fallen madly in love,” says Arthur Aron, Ph.D., of Stony Brook’s department of psychology. The scientists were particularly interested in the dopamine region of the brain—the ventral tegmental area (VTA). Dopamine is a neurotransmitter associated with pleasure. “The VTA showed greater response to images of a long-term partner when compared with images of a close friend or any of the other facial images,” Aron says.

Applying This Knowledge To Improve Relationships

The researchers are hoping that the study might be able to provide or demonstrate the details of how some couples can stay in love over long periods of time. This study seems to show both groups have brain activity in the regions that are wired for reward, motivation and desire.

To apply this research, Aron is looking into the possibility of using the study outcomes to assist soldiers who have returned from wars in Iraq and Afghanistan to save their marriages. There is an unusually high level of divorce among deployed U.S. military. Perhaps this new information can help to improve the strength of their relationships during the stressful time of separation during deployment.

For a free chapter download on how to immediately improve your relationship communication skills, visit www.changingbehavior.org.

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Could Hormones Be The Cause Of Your Depression?

A research review by the National Institutes of Health (NIH) explored hormonal dysfunction in women as a potential cause for depression. The focus of the investigators and their subsequent report was on how the female reproductive system interacts with the Hypothalamus-Pituitary-Adrenal (HPA) axis, which regulates the body's stress response.

HPA Disruption Consequences

This mechanism can set up a biochemical environment for psychological disorders in females. It was noted that females are twice as likely as men to experience depression. Through the HP-axis, stress in women impacts the reproductive hormones, which can upset patterns of ovulation. This upset can contribute to the loss of menses and to infertility. If the inter-relationship of stress and female reproductive hormones becomes chronic, behavior and mood disorders and depression can increase significantly.

When oxytocin is suppressed due to excessive stress hormones, fertilized eggs cannot implant into the uterus. This is believed to be a primary cause of infertility in American women, owing to our highly stressful lifestyle. Depression, eating disorders, alcoholism or other addictions may also occur with the estrogen-induced disruption of normal HPA function.

The Stress-Less Cure

The key to preventing or correcting the problem as we find in many physiological conditions is to create a more balanced, less stressful lifestyle. If the body's stress adaptation system becomes overwhelmed, and cannot appropriately adapt to the environment and demands of everyday life, many disorders and conditions can develop, depression being just one of them.

Post-Partum Problems

Regarding post-partum depression, the investigators identified that chronic hyper secretion of the stress hormone cortisol during a pregnancy creates a temporary suppression of adrenal function following delivery. This coupled with the sudden drop of hormonal levels of estrogen after birth may be a significant factor in post-partum depression or subsequent immune dysfunctions such as post-partum thyroid conditions.

Why Balance Is The Key

It is very important for women, because of our very integrated hormonal and nervous systems, to work towards a balanced, low stress life-style. Unlike our male counterparts, our hormonal system immediately lets us know when we are "off center" by delivering loud messages through hormonal dysfunction.
 

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Mighty Muscles and Bones: How Our Muscular And Skeletal Systems Help Us Move

Our Mighty Muscles and Bones: How Our Skeletal And Muscular Systems Help Us Move

In the past we have explored the nervous system, brain function, cranial nerves, digestive function, adrenal function, and the immune system. Now let's take a look at the most glamorized, yet under-appreciated, part of our body—our mighty muscles and bones. So, how do the muscular and skeletal systems help us move?

Muscular Attraction

The muscles get a lot of attention with regard to how they can make us look attractive and sexy to others. Our muscle tone communicates how healthy our body is. The strength of the muscles, the lack of water retention or fat in the muscles, and how flexible we are, all indicate that we may be a good reproductive partner and produce strong, healthy offspring. This is one of the functions we all can relate to, but it is certainly not the most important function of our muscles.

Try to imagine what your life would be like if your muscle tissue could not form the shape of your body. What if it didn't allow you to physically move around your environment? Without locomotion, thru muscle strength and movement, we would be a lump of humanity, never moving from the spot we found ourselves in.

Mighty Bones

Our bones are so amazing too. Apart from their distinctive and critical role as part of the immune system carrying precious bone marrow, they are the armature upon which our muscles are draped. Bones allow cooperation between the muscles, to physically move, play, exercise, work, eat, sleep and achieve all of the mobility we experience throughout our day.

When we look at people stooped over with distorted posture and their musculature not functioning properly, we immediately associate this with either being ill or not vital. Our posture is the number one thing people notice, followed by how we are dressed. Our body language is expressed thru our bone/muscle function. In essence, our personality and how we view the world are all communicated in how we move through the space we inhabit.

Working Together

Our muscles and bones not only share the work load in glucose and immune regulation, body heat production, fat metabolism, mineral storage, and the ability for “fight or flight”—self-preservation. They also communicate to the world what we think about ourselves, others, and the world through the expression of body movement and non-verbal communication. This can be one of the most attractive or frightening aspects about us – depending on how we express our movement and actions.

Keeping your muscles and bones strong thru exercise and a healthy diet is a wise move. Without them, we are literally “going nowhere.”

 

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Postpartum Adjustments Aren’t Limited To Mom

Postpartum Affects Men too, relationships

As a mother of three children, I remember thinking after the births of my children: “Why doesn’t anyone tell the truth about the stress of having a baby or caring for multiple children?” Fortunately, there were plenty of other new moms I could commiserate with about the reality, opposed to the romanticized version, of childbirth and parenting. Still, it’s worth noting that the postpartum adjustment I was struggling with doesn’t only affect women.

The Science Of The Adjustment

It took time and many personal adjustments to fit myself into the role of mom. Along the way were experiences of anxiety. I also read many parenting books, having a sense that I was “learning on the job” with no prior training or knowledge of how to do this.

The fact that moms can feel that way comes as no surprise to those of us who have children. What does surprise people is that many dads also can experience high anxiety, stress, and postnatal depression after the birth of their children.

A British population study obtained psychological questionnaires from 8,431 fathers and 11,833 mothers. Interesting data emerged, relating to postnatal depression in fathers. The study gathered data at three different intervals after the birth of the child: 8 weeks, 21 months and 3.5 years.

The outcomes demonstrated that children born to fathers who experience postnatal depression are twice as likely at the age of 3 to have behavioral problems as children born to fathers who do not experience postnatal depression. This was found to be consistent even after maternal depression was factored out.

New Relationship Focus

What parents are often not prepared for after the joyful birth of their children is the accompanying loss of their personal identity as both an autonomous individual and a romantic partner. After the birth of a baby, the child rightfully becomes the center of concern and attention. The personal and social time and activities that had been couple-centered now become baby-centered.

Spouses can feel abandoned, lonely, or isolated from their partners after the birth of even the most long-awaited and beloved child. Parenthood brings with it enormous joy and equally enormous stresses.

It is best to discuss such feelings and express the negative as well as the positive emotions of parenthood. This is healthier than feeling guilty and turning frustrations into potential depression. As always, the three important rules to sustaining a happy relationship and family are: communicate, communicate and communicate.

For a free download on relationship communication skills that can keep you well connected with your partner, visit http://www.changingbehavior.org/.

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Three Strategies To Build Excellent Relationships In Your Workplace

relationships in the workplace, coworkers

Some of us may not realize just how important it is to build excellent relationships in your workplace. Without the support or cooperation of those with whom we spend a significant amount of our time, our job performance and certainly our work satisfaction can suffer. Several studies have shown that difficult office relationships impair performance and decrease morale even more seriously than rumors of employee layoffs.

Healthy, Friendly Environments

Most of us spend the majority of our waking hours working. And as a result, we spend the majority of our time with our co-workers. Just as with other people in our lives with whom we interact on a regular basis, our co-workers need to be viewed as important and essential parts of our “life support” group. Cultivating respectful, considerate relationships with our co-workers is good for our health and our work performance. It creates a positive and friendly environment where we spend a majority of our time.

Here are some easy ways to make the work environment nicer, friendlier and more positive place:

Avoid gossip: No one wants to be gossiped about. If you don’t gossiping about others, your co-workers will get the message that you do not wish to “stir the stink” about them and they will respect your integrity and treat you likewise. If someone starts to gossip with you, simply respond: “Really?” Then change the subject or excuse yourself from the conversation. Reducing gossip effectively enhances the work environment and your reputation.

Show real interest: One of the nicest experiences is having someone show interest in the things that interest us. It makes us feel valued and builds rapport and trust. If you are aware of co-worker’s interests and happen to run across something pertaining to those subjects, giving him information or helpful articles can really make his day and enhance your working relationships.

Give credit: Embrace the win-win attitude and always give credit where credit is due. If people have worked hard and made a huge contribution to a project, they should be recognized and applauded for their efforts. Nothing is more uplifting than being recognized for our contributions and the value we bring to our work.

By supporting and appreciating co-workers, you create for them and for yourself a cooperative and trustworthy environment that encourages them to continue to do their best. Competition can be healthy, but not when it results in giving credit to the wrong people or not recognizing excellence in others. Instead, encourage trust and cooperation to build excellent relationships in your workplace.

For more information about this topic, you can access a free excerpt from the bestselling book Changing Behavior: Immediately Transform Your Relationships with Easy to Learn Proven Communication Skills by visiting www.changingbehavior.org.

FREE Whole Health Consultations available.
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Reference:

Ewton, Z. (2007). Sustaining Employee Morale; Keeping the Peace or Burning Down the House. (Original work published March 11, 2007) Retrieved April 2, 2008, from Associated Content Web site.

 

Want To Make Your Partner Happy?

When couples are asked what it is in their relationship that makes them feel fulfilled, they inevitably answer that they feel “understood and cared about.” In contrast, bad feelings and unhappiness stem from the realization that the person we are most intimate with and care most deeply about doesn’t understand who we are and what we are feeling.

The Great Unknown

In order to feel loved, we must first experience that others understand and regard us as good and valuable human beings. If your significant other doesn’t get who you are and how you feel, you’re left with a sense of being misjudged. It can also lead to loneliness because only someone who truly knows us, rather than just thinks they know us, can love us for who we actually are.

When you are in a relationship, you do not want to continually explain yourself to another person or to justify your values, beliefs, or choices you make in your life. If, after a time, a partner cannot be really present, listening to what you have to share and sharing their own thoughts and feelings, the relationship begins to deteriorate. This is why one of the important focal points in good couples counseling is learning what is called “active listening.”

Active Listening

The main purpose of active listening is to let your partner know that you are truly listening and hearing what they say. It is demonstrating that that you are really “present," meaning your significant other has your full attention.

When you give someone your full attention, you can better understand how they feel, and you can grasp their point of view and opinions involved in the important discussions that make up all relationships.

Time To Reflect

A key component of active listening is reflection. You have to consider what your partner is trying to communicate so that you can be sure that you understand your partner’s message. Then you don’t misinterpret what your partner is saying.

When you do this, you should ask questions to clarify, such as, “Are you saying that you were upset that I did not go to your aunt’s house for dinner on Sunday, even though you said it didn’t matter if I went or not?”

Communication Is Key

Partners must work together to achieve clarification of communication, participation in active communication and active listening to allow a relationship to take on a greater depth, intimacy and fulfillment. Effective communication is always the key to any good relationship. 

For a free chapter download about changing behavior, visit changingbehavior.org.

FREE Whole Health Consultations available.
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Happiness: It’s Easier Than You Think

If you ask most people what they want in their lives and what is most important, they will likely tell you that they “want to be happy.” The desire for happiness is a universal want. It transcends culture, geography, age, and social status. The topic of happiness even finds its way into the academia, an example of its pervasiveness.

The most popular course at Harvard Medical School is a course on happiness. Taught by Harvard psychology professor Tal D. Ben-Shahar, Ph.D., the course is so popular that students wait a year or longer to get in.

A Different Take

Happiness is traditioanlly defined as a state of well-being and contentment, joy, a pleasurable or satisfying experience; yet many people report that happiness is elusive or too often fleeting at best.

Modern happiness gurus like Ben-Shahar offer an altered take on what happiness is or can be. They invite us to walk around the subject and take a different look at the almost mystical feeling called happiness. They suggest not an “I’ll be happy when…” perspective, but allowing ourselves to see how happiness can be enjoyed anytime we choose to have gratitude and joy about the daily, simple blessings in our life.

Happy Right Now

The lesson is that there are things we can be happy about right now and continue to be happy about throughout the day, no matter what else has happened or is going on. These things and experiences are already built into our lives, and it is just a matter of focusing on the simple pleasures and joys these opportunities can provide.

Things That Spark Happiness:

  • The peace and tranquility of rising early in the morning.
  • Listening to birds singing.
  • Watching strangers laugh and smile.
  • Working cooperatively with others.
  • Curling up with a good book on a rainy day.
  • The pleasure of lying down on clean, soft bedding.
  • Time with your best friend.
  • Being kissed.
  • The smell of apple pie baking.
  • A moment of love shared with family.
  • A home-cooked meal.
  • A freshly cleaned bathroom.
  • A long, hot bath or shower.
  • Music that moves you.
  • Sharing stories and memories.
  • Being hugged.
  • Breathing deeply.
  • Completing a task or project.
  • Time in a garden.

Think of all the things in your day that can bring joy or happiness when you allow yourself to be in the moments of your life, and share your hours and days with others and with yourself. Happiness is all around us. It is often just a matter of allowing ourselves to embrace it.

For a free chapter download about changing behavior, visit changingbehavior.org.

FREE Whole Health Consultations available.
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