Thinking Outside The Box When It Comes To Healing

Thinking Outside The Box When It Comes To Healing

Many of us don’t realize how much of a role environment, emotional state and spirituality play in our current health status. Understanding these connections can be especially helpful during the peak of cold and flu season. To fully grasp this “cause-and-effect,” it’s a good idea to have a larger perspective on the following contributing factors to illness.

Emotions

The late psychologist Abraham Maslow, Ph. D., said that aside from basic survival and safety needs, we possess an innate drive to belong, develop self-esteem and actualize our authentic selves. While it might seem that exposure to more people is an invitation for illness, a study found the exact opposite: According to the researchers, people with one to three social “roles,” such as a parent, child and friend, are more than four times as likely to get sick than those with six or more social roles.

This may stem from the relationship between your immune system and the self-esteem you get from your interactions with others. The more positive social interactions you experience, the greater your self-esteem and the more you enhance your immune system’s functions.

Spirituality

Spirituality can be broadly defined as the things you hold important and sacred, and the relationships you form with others and with the world around you. Boundary setting is one of the most important aspects of spirituality; it is especially important if you want to create a meaningful and fulfilling life.

The boundaries you set are codes of conduct relating to how you behave toward yourselves and others. For instance, how you eat, work, exercise, and live all reflect your individual boundaries. All of these actions have a profound effect on your health and sense of well-being.

Environment

Your body actually has two distinct environments that interact with one another: the internal, and the external. This is something you should always be mindful of. In the external environment there are sources of noise, stress, toxicity, temperature and mood affecting weather, and volumes of work or exertion to complete. All of these things affect your health directly by influencing the nervous system and your immune systems.

Internally, your body’s chemical environment has a large bearing on weather germs are allowed or prevented from inhabiting your bloodstream. This makes it important to consider the ways your internal environment is manipulated by the foods you select, your sleep cycles, and the kinds of thoughts you allows to take up residence in your mind. Both positive and negative ideas can have a big influence on your choices and behaviors each day.

When all is said and done, illness can be caused by a wealth of seemingly insignificant factors that affect the whole person. Various strains of colds and viruses have different dimensions. This is because humans are also multidimensional. Recognizing this fosters the understanding and application of emotional, spiritual, and environmental cause and effects of sickness. This comprehension and practice allows you to prevent colds and flus from affecting you.

 

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Establish These Three Behaviors To Improve Your Life

The most important relationship we have is with ourselves. The way we think, eat, behave and use our resources define the quality of life we live. We all want to thrive and enjoy a healthy fulfilling life. Yet, in our over scheduled, frenzied personal environments and ever encroaching culture, the simple, basic, no-cost behaviors that will better our lives and foster an excellent relationship with ourselves are often overlooked.

Here is a list of 3 simple behaviors any of us can do immediately to improve and restore our well-being and enhance our health.

1. Buy with Cash

Over the last 5 years, most of us have had a reality check regarding the corrosive nature of debt. It can cause stress, anxiety and sleepless nights, robbing us of our well-being and causing us to lose control over our relationship with money. One of the fastest and easiest ways of “turning the ship around” when it comes to debt is to commit to using only cash for purchases and cutting up the credit cards.

While we can have an emergency card or line of credit squirreled away for a real emergency, by reining in our spending habits and eliminating debt, we can do more for our sense of well-being and health than following the latest health trends and starting an exercise program. Yes, it’s true – reducing and eliminating the crushing stress of debt accumulation is the number one act of self-care we all need to commit to. Studies show that chronic stress and worry will make us sicker and even cause life threatening events such as stroke and heart attack more so than any other lifestyle behavior.

Also, by paying in cash you are more aware of what you are actually spending and have the opportunity to ask yourself: “Do I really need to make this purchase?”

2. Clean out Your Closets

In our consumer-driven environment, we are invited daily to buy, buy, buy and can find ourselves living with closets, attics and basements overflowing with “stuff.” Much of this stuff we do not even use and may not even remember we have.

One of the most satisfying experiences is to clean out closets, drawers, basements, attics, garages, storage areas, and so forth. Thin out all the excess material possessions we have and do not need or use. Giving things away to the local “swap shop” or donating these unnecessary belongings to Goodwill or the Salvation Army will not only free up room and space in our homes, but will also provide a greater sense of control over your living space as well as provide a sense of orderliness and cleanliness – all good things for our health and happiness.

3. Post Your Life Goals and Affirmations

We all have goals and dreams we want to realize. One of the fastest, proven ways to achieve those goals and manifest our dreams is to write them down and post them throughout our whole working and living environments. Take the most urgent and important goal you have at this time and focus on it daily, using post-its or other reminders of what you want to manifest.

This no cost, proven method for creating the things we want in our lives can become an excellent life-long behavior. When one goal is realized or achieved, we can identify the next important goal and work on that specifically, using our desire and unconscious mind to manifest our dreams. After all, thoughts really are “things.” By repeatedly thinking on something, we can create it into reality.

Everything was a thought before it became a reality – the chair you are sitting on was a thought in someone’s mind before it was created. We can and do create our lives with our thoughts – so post away and realize your goals.

For more information about this topic, you can access a free excerpt from the bestselling book Changing Behavior: Immediately Transform Your Relationships with Easy to Learn Proven Communication Skills by visiting www.ChangingBehavior.org

FREE Whole Health Consultations available.
888-354-4325 Take charge of your health

5 Ways To Protect Your Health And Save The Environment

We can all make small behavioral changes that can lead to a big difference to our personal health and the health of our planet. There are many easy and convenient ways to "go green." Several of these suggestions can even save us money and time. Here is a brief list of ways you can immediately start to protect your health and help keep the planet healthier at the same time:

> Taking shorter showers will not only help to keep your skin better hydrated by not having all the natural oils removed from your skin, but each individual who limits their shower to five (5) minutes can save almost 4,000 gallons of water per year.

> Avoid the dry cleaner and you avoid exposing your skin to perchloroethylene. Also known as perc, this toxic solvent is used to dry clean clothing. Headaches, nausea, dizziness, fatigue, and skin irritation have all been linked to this solvent. It may also deplete the ozone layer in addition to contributing toxic and carcinogenic by-products as it breaks down.

> Stop using air freshners to avoid phthalates, chemicals linked to hormone abnormalities, birth defects, and reproductive problems. In addition, they may also contain other harmful, cancer-causing volatile organic compounds that are not good for you or the earth. You can use mixtures like orange peel or sage in pretty containers or small bowls to freshen the rooms of your home or office.

> Buy organic coffee that is grown without pesticides that can harm the soil and seep into the water supply. This makes a better "brew" for you as it does not contain synthetic chemicals, and it decreases damage to the earth.

> Avoid using flea collars on your pets as the chemicals in the flea collars contain toxic chemicals that can contaminate water supplies. The pesticides used in the flea collars work by harming the nervous system of the insect. The same pesticides can harm your pet and yourself as they are absorbed through the skin.

These are a few simple and convenient ways you can immediately start to make yourself and the planet healthier!

FREE Whole Health Consultations available.
888-354-4325 Take charge of your health!