Health Coaching and Your Health

Everywhere you look these days you see references to “health coaches”.
What exactly IS a health coach and what can they do for your health?
The word coach means “to bring out the best effort or aspect” .  A health coach is someone who facilitates your identifying lifestyle behaviors that bring out your very best health outcomes. 

Coaching enhances your health and wellness by facilitating your focus and awareness on what you want to do and how you want to do it. The coaching process focuses on where are you now and where do you want to go. Your intentions are viewed as the main motivating factor in the choices you make and the behaviors you exhibit.

Because this is a young specialty, it is important to be sure to work with a well-trained and experienced professional. There are many programs that now claim to train health coaches, but unless you are working with a health professional who is licensed or certified in their medical or health specialty and also trained by an accredited health coaching program you could find yourself very dissatisfied with the services you receive.

If you want to utilize a health coach to assist you with your weight loss for instance, you may want to find a nutritionist or a weight loss specialist or counselor who is also trained as a health or wellness coach. The health coach’s role is to assist you in identifying your goals – goals that are realistic and sustainable for you to achieve your desired health outcomes and maintain them.

Health coaching is an exciting addition to the many health and wellness services out there today. As with all health related care, be sure and explore the credentials and reputation of the individuals you work with. It is your time, money and health that’s depending on you working with the right person.

With all good wishes,
Copyright 2011 G. Donadio