Tylenol For Heartache?

Here is a very interesting bit of research. Last year there was a study conducted at the University of Kentucky, College of Arts and Sciences. It was examining the connection and possible overlap between physical pain and emotional pain. This particular study had 62 participants who were filling out the “Hurt Feeling Scale,” a self-assessment tool that measures an individual’s reaction to distressing experiences. In addition, the study was using doses of the active ingredient in Tylenol, acetaminophen, as art of its protocol.

The researchers separated the study volunteers into two groups. The first group, after filling out their self-assessment tools, were given 1,000 mg of the acetaminophen. This is a dose that is equal to one Extra Strength Tylenol. The control group, however, received a placebo instead of the acetaminophen.

The finding from this study showed that the control group without the acetaminphen, after three weeks, did not experience any change in the intensity of "hurt" feeling during the three week period. However, the group that did receive the active ingredient reported a noticeable reduction of "hurt" feelings on a regular, day-to-day basis.

The outcomes were so interesting that the researchers started a second study cohort group of 25 different volunteers, but this time upped the amount of acetaminophen to 2,000 mg daily and added computer games that were designed to create social rejection and a feeling of isolation in the participants. Also new to the study was MRI scans, which were able to identify when the participants had feelings of social rejection.

Now here is the "gold" of this research–the outcomes demonstrated that the area of the brain where emotional discomfort is felt is the same location where the physical pain is experienced. This would explain why the group that was taking the acetaminophen, while having not physical pain reported less feelings of hurt and rejection than the group that was not taking the acetaminophen but rather a placebo substance.

Geoff MacDonald, PhD, an associate professor of psychology at the University of Toronto, who is an expert in romantic relationships, co-authored this study. MacDonald states that our brain pain centers cannot tell the difference between physical pain and emotional pain.

So, while Tylenol is not recommended to be used routinely as it can lead to liver and digestive system disturbances, knowing that it can take away the pain of a broken heart, it may soon be that our therapists as well as our physicians will recommend that we “take two Tylenol and call me in the morning” for heartache as well as for headache!

 

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References

Medical News Today: http://www.medicalnewstoday.com/releases/227298.php http://web.psych.utoronto.ca/gmacdonald/Research%20Interests.html

A Tipping Point For Holistic Nurses

I was recently featured in the American Holistic Nurses Association’s ‘Beginnings’ publication. Below is a reprint of the article, shared with permission.

In the cover story of the October 2016 edition of the Healthcare Financial Management Association’s magazine, hrm, Clive Fields, MD and Tim Barry address the health insurance industry’s move to value-based care and value-based billing reimbursement. The U.S. insurance industry is a multi-trillion dollar compilation of private insurers and payers that functions independently of the ever-changing political scene in Washington. These private insurers and payers control the cost of health care, as well as the manner in which health care reimburses providers for services rendered.

The hfm article begins with the following statement: “The tipping point. The point of no return. A critical juncture” (Fields & Barry, 2016, p. 1). This refers to the healthcare industry’s embrace of a value-based purchasing standard. Pay-for-performance programs place professional and financial pressure on medical providers by paying out reimbursements based on the providers’ past performance. Programs include:

  •  Inpatient Value-Based Purchasing
  •  Hospital Readmission Reduction
  •  Physician Value-Based Payment Modifier

What these three programs have in common is they all involve patient centered care. This means healthcare providers need to revamp their current patient care model to include prevention through incorporating patient health education, a cornerstone of patient centered care. The authors explain: By 2018, 50 percent of all Medicare payment will be tied to value-based alternative payment models, recognizing not only the volume of care delivered but also the clinical outcomes that care generates. Commercial carriers all have followed suit. (Fields & Barry, 2016, p. 1)

The impact of this tipping point on nurses, and holistic nurses specifically, is significant. For the first time, the U.S. insurance industry has endorsed a holistic approach to healthcare and disease prevention as a preferred model of medical delivery. This is forcing health care to move beyond the acutecare, symptom-based approach to include both disease prevention and patient empowerment through patient education for self-care. Nursing education is rooted in the holistic, whole-person care model developed by Florence Nightingale in the mid-nineteenth century. The nursing scope of practice, which includes patient health education, aligns standards and competencies with current healthcare philosophy, and mandates nurses to provide patient-centered care, prevent disease, and reduce acute care interventions, while improving outcomes and reducing costs (ANA, 2015). For decades, holistic nursing has encompassed principles of whole-person care, and at the core of this specialty practice, “holistic nursing care is person and relationship centered and healing oriented, rather than disease and cure oriented” (AHNA & ANA, p. 1)

A Stitch In Time

Now that the healthcare industry has started to embrace the bigger picture of how to deliver patient-driven health care, while reducing costs, the demand and utilization of therapeutic approaches that support this model are rapidly growing. Patient health education is at the core of the patient-centered care model, and no other clinically trained health professional is better poised to fill this role than the nurse – and more specifically, the holistic nurse. This is important for the following reasons:

  •  Patient health education is contained within nursing scope of practice.
  •  Physicians have very limited time with their patients.
  •  Nurses spend more time with patients and are often the first or last to have contact with them during a medical office visit.

Fields & Barry (2016) go on to clarify this bigger picture: Delivering primary care within a value-based model involves much more than changing contracts and compensation. It requires a proactive clinical focus, in which patients at high risk for disease progression are identified for early intervention, patient education services are expanded, care is coordinated across sites and specialties, and redundant, non-evidence-based treatments are eliminated—all with three key objectives: making patients healthier, providing high-quality care, and reducing the total cost of care. (p. 2)

More than a decade ago, the Institute of Medicine reported the need for ongoing education and training of health professionals to meet the changing needs of healthcare consumers. The report, “A Bridge to Quality” from the 2003 Health Professions Education Summit, called for innovative approaches in education to equip health professionals with new skills and roles in order to best respond to the shifting needs of populations (Greiner & Knebel, 2003).

Laboring in the Field For many decades, holistic nurses worked in acute care, as well as private care settings, carrying a vision of whole-person, patientcentered care as a dream for the future of medicine. While holding that vision, they served their patients with compassionate presence and a whole-person perspective often in facilities that had no time or attention for either the patient’s or the nurse’s needs as individuals. In 1976, a small group of holistic nurses and mental health professionals, who worked together in Boston, recognized a critical missing piece in healthcare delivery essential for authentically inviting and engaging patients more deeply with their own care. Health information needed to be demystified for patients, providing them with a “whole picture of health” that clarified the how and why of their particular condition or concern. Collaborating together, this group of pioneers developed whole health continuing education courses for nurses and health professionals, and the National Institute of Whole Health (NIWH) was born.

Research and Accreditation

Since 1980, NIWH has been conducting hospital-based research on its patient health education model, which includes Behavioral Engagement with Pure Presence™ (BEPP), a health behavior change model. The most recent studies of this model were conducted with a Central Michigan University (CMU) group of patients and four physician practices (Clipper, 2015), and a Blue Cross Blue Shield-funded physician practice study at Michigan State University (MSU) (Aldasouqi, Clipper, Berkshire, & Lopes, 2016). Two medical researchers from CMU and MSU respectively utilized the Consultation and Relational Empathy (CARE) Measure Survey both pre- and post-intervention to assess the effectiveness of NIWH’s BEPP model. The study demonstrated 27.5-35 percent improvements in both patient satisfaction surveys and physician satisfaction surveys (Aldasouqi et al., 2016). During the past 41 years, NIWH’s important and visionary work has blazed the trail for whole person care. Through its professional partnerships and
advisory board members, NIWH has worked to effect communication with the national commissions on nursing and physicians.

The NIWH tenets of whole person care include:

  • placing patients at the center of their healthcare decision making,
  •  treating the patient as a whole person, and
  • evidence-based patient health education for disease prevention and disease management.

The standards and subject matter for the NIWH Whole Health® Education Program are based on the Health and Medicine Division (HMD, formerly known as the Institute of Medicine) guidelines, referenced as “Population Health” (IOM, 1998). This specialty focuses on the leading chronic care conditions and the specific education and evidence-based knowledge nurses need to empower their patients with selfdirected health information and self-care skills. The NIWH curriculum educates nurses to look at the totality of the individual’s lifestyle and environment and help patients discern and choose what they can do to eliminate or reduce chronic conditions. NIWH’s 5 Aspects of Whole Health™ guide the course presentation, assignments, and testing.

The convergence of 21st century medicine with holistic care is an enormous opportunity for nurses to offer compassionate, patient-centered, holistic nursing. Nurses can work as patient health educators within medical practices, for hospitals or other healthcare facilities, conduct a private practice in health and wellness education, or work collaboratively with referrals from medical providers. By utilizing patient health educators, physicians can better serve their patients, comply with guidelines, and improve their practice income. Patients receive the information they need to take real control of their health while insurance payers save on avoided procedures and chronic care costs. Especially now as health care reaches a “tipping point” with new pay-for-performance standards, the NIWH patient health education model offers a win-win-win for patients, payers, and providers.
 

 For more information on the AHNA, visit www.ahna.org

A Different Approach To Spring Allergies

One of the most important aspects of addressing any health issue is to understand the cause and effect of how and why you are experiencing your symptoms and what they represent. Seasonal allergies are, for many, the down side to the beauty of spring and summer. Itchy, runny eyes and nose, sneezing, coughing, and even wheezing can dictate an individual’s activity choices, where they can go, and even what they can eat.

None of this is desirable, and much of it has been shown to be preventable. To understand how you can take control of your seasonal allergies, let’s explore where they come from. Foreign proteins are found in many airborne substances, such as pollen, dust mites, and ragweed. When mucous membranes that come in contact with these foreign proteins are not immunologically competent enough to break down the proteins, the membraneS secrete mucous, fluids, and histamine. This causes the itching, swelling, irritation, and watery excretions that make seasonal allergies so challenging.

To improve allergy symptoms, steroid or steroid-like medications are often prescribed. These are anti-inflammatory chemicals that reduce the allergic immune reaction to the foreign proteins.

By building up our immune and adrenal system, we can enable our bodies to be better able to handle these allergens, which cause the allergy reactions. Our adrenals are located either on top of or within the kidneys and produce cortico-steroids and other natural anti-inflammatory as part of our “national guard” system. Hans Selye, MD, PhD, who spent over 50 years researching the adrenals and immune system, discovered the important nutrition and lifestyle components to keeping this important body system working well: 

  • A diet rich in B, C, E, and A vitamins (or supplementation)
  • Unsaturated fatty acids, such as fish oils
  • Adequate protein intake
  • Minerals to aid the production of natural allergy fighting anti-inflammatories 
  • Adequate sleep and rest
  • Elimination of infections
  • Reduction of emotional stress
  • Moderate exercise
  • Avoidance of over exertion
  • Avoidance of traumas as well as dental and medical surgery
  • Elimination of extreme temperatures indoors and out

Seyle’s research demonstrated that by taking good care of our adrenal and immune system, allergies may be greatly reduced and, in some cases, eliminated. Applying some of these principles may allow you to enjoy this spring more while experiencing fewer symptoms.

10 Tips For Sustainable Love

It is not a coincidence that happy couples share many of the same behavioral patterns. Often, we think that being happy means we have fun sharing the same hobbies or doing everything as a couple. While sharing activities enhances relationships, the most important components to successful relationships are found in how individuals within a relationship treat each other. In large part, it relies on communication and behavior.

Some of the most important aspects of having a successful relationship with your significant other include:

Friendship: Being friends and genuinely liking your partner is one of the most important components of a happy and successful relationship. If you don’t like the other person, how can you truly love them?

Enjoying your partner’s company: Laughter is not only good medicine, but it is also the glue that binds relationships and creates memories. Laughing together and even crying together are meaningful in good relationships.

Being spontaneous: All of us have preferences, likes and dislikes. When you’re spontaneous about trying new food, travel plans, places to visit and other novel experiences, you expand your personal horizons and show respect for your partner’s preferences as well. Life is more interesting if we can be spontaneous together.

Having your own life: Developing a healthy relationship is about two independent and emotionally mature individuals joining company to share their lives together. Sometimes our needs can become interjected into our relationship in a way that creates a co-dependent dynamic. This can derail happiness in an intimate relationship.

Being fully, purely present to your partner: It has been said that there is no greater gift than our full, complete presence to another. Being authentically interested and attentive to the other person is a hallmark of a healthy, happy relationship.

Showing and expressing affection: Physical touch is an important part of happiness and fulfillment in relationships. Couples can often express that just by holding hands or sharing affection with their partner. This is a very important part of feeling loved and cared for.

Being caring and kind: Kindness is one of the most attractive things about another person. When we are kind, not only do we feel good about our behavior, but our significant other feels good about our behavior as well.

Being honest: If we give our partners a sense that we are devoted and loyal to them and they provide that for us, we create the foundation of a truly lasting and loving relationship. Marriages or relationships often break up because of trust issues. Trust is the foundation of all good interactions.

Being committed: When we are committed to someone, it means that we are there for them and can be counted on to support them in times of need. This is what we all want from our relationships. In order to depend on this benefit, we need to provide it as well.

Communicating: By actively communicating with your partner on an ongoing basis, you can avoid many of the problems that arise in relationships before they even get started. Being proactive and checking in with each other on a regular basis to see how things are for the other person goes a long way in preventing difficulties with conflicts and unmet needs.

Sustaining A Relationship

Creating and sustaining a loving, trusting and lasting relationship is one of the most fulfilling experiences a person can long for and look forward to. While this is not a complicated process, it does require awareness and cultivation similar to what you need in raising a child or growing a garden.

If you keep disruptive weeds from infiltrating the flower beds of your relationships, you can enjoy the uninterrupted beauty of longed-for interactions and reduce the work, wear and tear that neglect can produce. Relationships take time, caring and commitment, but they are truly worth it.

For a free download on communication skills for enhanced relationships, visit http://www.changingbehavior.org/

FREE Whole Health Consultations available.
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5 Ways To Protect Your Health And Save The Environment

We can all make small behavioral changes that can lead to a big difference to our personal health and the health of our planet. There are many easy and convenient ways to "go green." Several of these suggestions can even save us money and time. Here is a brief list of ways you can immediately start to protect your health and help keep the planet healthier at the same time:

> Taking shorter showers will not only help to keep your skin better hydrated by not having all the natural oils removed from your skin, but each individual who limits their shower to five (5) minutes can save almost 4,000 gallons of water per year.

> Avoid the dry cleaner and you avoid exposing your skin to perchloroethylene. Also known as perc, this toxic solvent is used to dry clean clothing. Headaches, nausea, dizziness, fatigue, and skin irritation have all been linked to this solvent. It may also deplete the ozone layer in addition to contributing toxic and carcinogenic by-products as it breaks down.

> Stop using air freshners to avoid phthalates, chemicals linked to hormone abnormalities, birth defects, and reproductive problems. In addition, they may also contain other harmful, cancer-causing volatile organic compounds that are not good for you or the earth. You can use mixtures like orange peel or sage in pretty containers or small bowls to freshen the rooms of your home or office.

> Buy organic coffee that is grown without pesticides that can harm the soil and seep into the water supply. This makes a better "brew" for you as it does not contain synthetic chemicals, and it decreases damage to the earth.

> Avoid using flea collars on your pets as the chemicals in the flea collars contain toxic chemicals that can contaminate water supplies. The pesticides used in the flea collars work by harming the nervous system of the insect. The same pesticides can harm your pet and yourself as they are absorbed through the skin.

These are a few simple and convenient ways you can immediately start to make yourself and the planet healthier!

FREE Whole Health Consultations available.
888-354-4325 Take charge of your health!