Eat Less, Think Better

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If you want to boost your brainpower, put down your fork. According to a research study published in National Academy of Sciences Journal, there is a link between “energy metabolism and brain adaptation that is potentially relevant to accelerated brain aging by over-nutrition and diabetes.”

Dangerous Overeating

This means that overeating can result in more rapid aging and an accelerated loss of brain functioning. It can also lead to mature-onset diabetes that accelerates oxidative stress on our brains. On the other hand, the research, conducted in Italy, demonstrates that eating less turns on a molecule in the body that keeps the brain from aging as quickly.

The team of Italian researchers at the Catholic University of Sacred Heart in Rome discovered that this molecule, called CREB1, is triggered by low-calorie diets in the brains of lab animals. CREB1 apparently activates specific genes that are linked to brain functioning and a longer life span.

Obesity And Brain Harm

There have been numerous studies demonstrating that obesity is bad for the brain and actually slows its functioning. This can lead to early brain aging that can be fertile ground for the diseases to which older brains often succumb, including Alzheimer’s disease and Parkinson’s syndrome.

In comparison, caloric restriction keeps the brain from aging and keeps the mind young.

“Our findings identify for the first time an important mediator of the effects of diet on the brain,” says researcher Giovambattista Pani. “This discovery has important implications to develop future therapies to keep our brain young and prevent brain degeneration and the aging process. In addition, our study sheds light on the correlation among metabolic diseases as diabetes and obesity and the decline in cognitive activities.”

With this important information coming to light, it makes sense for all of us to consider reducing our caloric intake each day. This will not only assist with weight control, but will also help reduce aging and prevent type 2 diabetes.

 

Our Love Affair with Pets

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In an economy that has been reeling in double digit unemployment and unending home foreclosures, the last thing you would expect is that last year we spent a collective 50 billion dollars on our pets. Even more surprising is the fact that this figure represents an 8 billion dollar increase in the last 3 years, during one of the worst US economic downturns.

Pet Care Costs

It is easy to imagine that this information must be a mistake as this represents more money now being spent on pets in the United State than the gross national product for all but 64 countries around the world. A staggering 25 billion of those dollars was spent on pet health care and medicines. These are out of pocket dollars for services not covered by insurance. Maybe the healthcare reformers could learn a thing or two from this data.

Over the last 5 years, pets have grown in popularity, and so has the value we place on them. The 2011 American Pet Products Association (APPA) survey reported that an astounding 62% of all American households have a pet living with them. Americans have come to view and treat their pets in human terms, providing them with everything from designer clothes and jewelry, gourmet pet foods, corrective dental braces and even plastic surgery to improve a pet’s self-esteem.

Pets With Human Responsibilities 

While the pet product industry is doing a brisk business, the majority of pets today share beds or sleeping quarters in their households and are treated as beloved family members. It can even fall to the family pet to hold a family together through difficult times. The shared custody of pets after divorce is now commonplace.

But what fuels our passion to treat our animal friends as humans?  What does it suggest about what may be missing in our human relationships that we are ever increasingly treating our animal companions better than our extended family members or even our partners or spouses?

One of my students recently shared that she had given her mother a puppy for her birthday last year. The student did so because she knew her mother and father’s relationship was emotionally distant and, as a result, the mother was away from the home a great deal. She hoped the puppy would keep her around more often and that would help the relational rift of the parents.

At first, the mother didn’t want the pet and looked to place it elsewhere. In a very short time, the pet became the center of the mother’s life. She home cooked or prepared all of the dog’s meals, and she took it for acupuncture treatments every two weeks for a minor leg injury. The dog has a groomer, trainer, nutritionist and is currently interviewing for a doggie play group. The mother was around the home more often but now placed her whole focus and most of her time on caring for the pet.

What about this woman’s relationship with the husband? The student reported that her mother and father are civil to one another but there is no warmth or affection between them, unlike the unconditional and extravagant love the mother lavishes on the pet. Is it safer to love a pet rather than deal with the disappointment, conflicts and hard work of achieving a loving relationship with those closest to us?

Missing Relationships

Am I suggesting that loving our pets is wrong? Absolutely not–my family is blessed with not only a fabulous Maltese canine but also a yard full of llamas, sheep, horses and goats. Our pets are important to us. Pets enhance psychological and physical well being. They love us, heal us and help us live longer.

Numerous studies demonstrate the healing power of pets. A Perdue University study demonstrated that when seniors face traumas or other adversity, the affection received from their pets and the bond between them helps prevent depression and loneliness. Animals provide emotional support, which is an essential component for health and healing. There is a long list of health benefits from the companionship of animals.

But are we going overboard? The American Pet Product Manufacturers Association (APPMA) estimates that this year millions of pet owners will purchase a Valentine's gift for their pet, spending an average of $17 for the gift. Consumers will also spend an average of $6.30 on friends, $4.97 on classmates and teachers, and $3.41 on co-workers. What does this tell us? Maybe that we feel emotionally safer to love our pets or that perhaps it is less work and less vulnerable to love our pets than to develop close relationships with most of the humans we interact with on a daily basis.

Our pets love us unconditionally. They listen to us, don’t complain or express disappointment in who we are. They provide companionship without the politics or agenda of most human relationships.  They accept our love and affection the way we to give it and best of all–they happily return it. This is a wonderful thing, if it does not become a substitute for intimate human relationships. Emotional intimacy with others of our breed is critical to good health.

Emotional And Spiritual Intimacy 

We are complex beings who require physical, emotional and spiritual intimacy with others. Social networking has become the way we communicate and “do” relationships. These days it is often over e-mail and text messages that we are starting relationships or ending them, sharing major life events–even proposing marriage. The intimate contact with other human beings from even 10 years ago, before the dominance of the internet and cell phones, is being replaced in large part by our pets.

To achieve balance and wholeness in our lives, we need to keep an eye on how we allow technology, and the maddening pace of modern life, to cut us off from one another, create fear and competition that robs us of the beauty and fulfillment of intimate and loving human relationships.

Our pets can be an essential part of the fabric of our lives, but in the end our challenge and our hope is to develop human relationships within which we can share, exchange, empower and enoble one another to make our lives and the lives of others more rewarding and fulfilling. 

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Forgive For Your Own Good

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We read and hear that forgiving is something we need to do for others, and that when we forgive others it allows us to let go of feelings of anger and resentment. There are now numerous studies that show when we forgive others, the biochemistry of letting go of the negative feelings we have carried around with us has the power to transform our own health and sense of inner peace.

In the daily news, we see the most unthinkable and unimaginable events occurring. We see people who harm and kill others, parents who violate and abuse their own children, and even children that murder their own parents. For most of us it is difficult to forgive even benign insults and events in our relationships (such as a rejection or slight), let alone something of horrible tragedy. The thought that a victim of such cruel violence could let go of a grievance against another person who has perpetrated such acts seems impossible.

The Danger Of Holding A Grudge

However, what science is now demonstrating is that the simple act of “holding a grudge” against another person can create chronic long term stress with accompanying feelings of anger and frustration. This chronic emotional and physical response to a perceived hurt or insult can lead us to become sick and even develop ongoing, chronic disease states such as hypertension, asthma or digestive problems.

The use of the term “perceived insults” or wounding is intentional. This is because while there are people in the world who do unimaginably horrible things to others, much of what we experience in our lives is a perceived hurt of rejection that causes us not to forgive another.

What Is Forgiveness?

In 2000, as a result of a lecture arranged at a hospital I worked at, I had the privilege to meet Fred Luskin, PhD, founder of the Stanford University Forgiveness Project, and hear him present his work and research on the subject of forgiveness. Dr. Luskin is the author of the book Forgive for Good, and a world renowned researcher on the subject of forgiveness. His scientific studies demonstrate the healing power and health benefits from the process of forgiving others for either actual or perceived transgressions against ourselves, or to those we love.

Dr. Luskin was the lead researcher on a study in Ireland, which included individuals from both sides of Northern Ireland’s civil war. These individuals had all lost a loved one due to the country's civil conflict. In his groundbreaking book, Forgive for Good, he outlines what forgiveness is—and, what it is not:

“Forgiveness is for you and not the offender”
“Forgiveness is about your healing and not about the people who hurt you”
“Forgiveness is taking responsibility for how you feel”

“Forgiveness is a trainable skill – just like learning to throw a ball”
“Forgiveness is a choice”

“Forgiveness is not condoning unkindness or poor behavior”
“Forgiveness is not forgetting that something painful has happened”

“Forgiveness does not mean reconciling with the offender”
“Forgiveness does not mean giving up your feelings”

So then what does forgiveness mean? Forgiveness means being willing to find new ways to experience “justice” and to choose not to be victimized by other’s choices or actions. It can also mean experiencing an event from a different perspective, which allows us to reclaim our life even from the depths of our suffering, loss or despair.

The Benefits

Forgiveness has been scientifically proven to decrease depression, increase hopefulness, decrease anger, increase self-confidence, enhance relationships, decrease stress and physical symptoms of illness, decrease heart disease and increase immune function. Forgiveness is a gift we give to ourselves that helps us live more peace-filled, healthier lives. There are many excellent books on the subject to assist with and facilitate the process of forgiving what seems to be the unforgiveable.

The Nourishment Of Our Relationships

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We don’t often think of relationships as nutritious, but indeed they are. Sigmund Freud, the founder of psychoanalysis, made a statement about the power of love and relationships and their importance to our happiness: “We are never so helplessly unhappy as when we lose love.”

A Little Knowledge

Freud knew something from his experience about the human condition because of his many years treating patients who experienced difficult, unfulfilling and loveless relationships. We often forget that those who love us and those we love fulfill our basic human need to be known, valued and wanted. All healthy human beings want to be valued and want to experience being cared for and treated respectfully. We want to receive affection from those we care about.

As an older adult who, like Freud, has seen the ravages of love’s loss, I have come to appreciate and cherish those in my life who fulfill my need to be valued and wanted, my need to be loved.

Perfect Memories

It is important for each of us to remember that no one is perfect and that if we expect perfection in love, we will surely be disappointed. One of the gifts of age and experience is the relief of realizing that each act of love we give from our imperfect self to another and the love given to us by imperfect others is the most important wealth we possess.

At the end of the day, when all else is stilled and the distractions of work, ambition, success and achievement are put aside, those we “go home to” and the nourishment they provide us are our real treasures.

May we take a moment each day to appreciate how profound a blessing the gift of relationship is in our lives. For a free download on enhancing your relationship through communication skills, visit http://www.changingbehavior.org/.