In the past our accredited health program has explored the nervous system, brain function, cranial nerves, digestive function, adrenal function, and the immune system. Now let’s take a look at the most glamorized, yet under-appreciated, part of our body—our mighty muscles and bones. So, how do the muscular and skeletal systems help us work?

Muscular Attraction

The muscles get a lot of attention with regard to how they can make us look attractive and sexy to others. Our muscle tone communicates how healthy our body is. The strength of the muscles, the lack of water retention or fat in the muscles, and how flexible we are, all indicate that we may be a good reproductive partner and produce strong, healthy offspring. This is one of the functions we all can relate to, but it is certainly not the most important function of our muscles.

Try to imagine what your life would be like if your muscle tissue could not form the shape of your body. What if it didn’t allow you to physically move around your environment? Without locomotion, thru muscle strength and movement, we would be a lump of humanity, never moving from the spot we found ourselves in.

Mighty Bones

Our bones are so amazing too. Remember that apart from their distinctive and critical role as part of the immune system carrying precious bone marrow, they are the armature upon which our muscles are draped. Bones allow cooperation between the muscles, to physically move, play, exercise, work, eat, sleep and achieve all of the mobility we experience throughout our day.

When we look at people stooped over with distorted posture and their musculature not functioning properly, we immediately associate this with either being ill or not “vital.” Our posture is the number one thing people notice, followed by how we are dressed. Our body language is expressed thru our bone/muscle function. In essence, our personality and how we view the world are all communicated in how we move through the space we inhabit.

Working Together

Physiology teaches that our muscles and bones not only share the work load in glucose and immune regulation, body heat production, fat metabolism, mineral storage, and the ability for “fight or flight”—self-preservation. They also communicate to the world what we think about ourselves, others, and the world through the expression of body movement and non-verbal communication. This can be one of the most attractive or frightening aspects about us – depending on how we express our movement and actions.

Keeping your muscles and bones strong thru exercise and a healthy diet is a wise move. Without them, we are literally “going nowhere.”

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.