Doctors Taking Control of Healthcare

Doctors Taking Back Control Of Healthcare

For those us of old enough to remember Marcus Welby, MD and Dr. Kildare, the beloved TV docs we grew up with, we also remember a time when physicians ran healthcare. They set policy, budgets, insurance coverage guidelines and pretty much, back then, “everything healthcare” was directed by the doctors.

The insurance carriers, growing tired of paying for unnecessary surgery, warned the physician groups who ran the show that if they did not clean up the medical abuses taking place, the insurance industry would take away their decision making by enforced second opinions and limit paying for procedures that were being unnecessarily performed. Back in the 1970’s, there were millions of hysterectomies. Of these, 66% were deemed “unnecessary” by what has become the Medical Review Board watchdog.

Now in the U.K., to quote an article from English.news.cn, “The new British coalition government revealed on Friday that it planned to put doctors in charge of funding for frontline services in England’s National Health Service (NHS), in a change hailed as the biggest in 60 years.”

This is big! If this were to be enacted in the U.S., we could see a return of physician driven healthcare that is provided, determined and distributed by the same medical type of physician groups that were unable to police themselves a mere 30 years after the establishment of the American Medical Association and the mainstreaming of the pharmaceutical industry.

Granted, we have in place excellent watchdogs peer review boards and medical review requirements, but this works because of the lack of conflict of interest with the way these structures have been put in place.

The healthcare reform bill has yet to flex its muscles and most of us feel pretty much in the dark about what we can expect. No surprise since an overwhelming majority of politicos who voted on the bill had little to no idea what the bill contained!

The issues we see with today’s healthcare delivery simply reinforce the Whole Health vision of taking control of your body, preventing disease with common sense health hygiene and limiting the use of acute care medicine we as Americans are blessed to have available to us. Every day the news contains articles identifying the long-term use of even over the counter medications and caution us to realize we cannot repeatedly put these chemicals into our bodies and not experience consequences.

Chronic disease, which is the bulk of what is treated in healthcare today, is preventable and cost effective. Let’s create our own healthcare reform with self-directed whole person care – that means taking care of ourselves with consideration to all 5 aspects of health. In advocating this type of care through patient education, we all move toward living well and living long.


For more whole health discussions, listen to Dr. Georgianna Donadio’s radio show Living Above The Drama.

Calcium May Help You Burn More Fat

calcium and weightloss article by dr georgianna donadio

Information from the Nutrition Institute of the University of Tennessee, Knoxville, appears to confirm the “rumor” that calcium-rich diets result in lower body fat. According to a recent study in mice conducted at the University, a diet that includes low-fat dairy products and calcium supplementation can result in significant weight loss through the burning rather than the storing of fat. This is a result of the role that stored calcium plays in the breakdown and burning of fat inside our body’s cells.

The Science Behind Calcium and Weightloss

Here is an excerpt from an article on the study, written by Jeanie Larche Davis:

“The researchers used mice bred to be obese in their current study. The mice were fed a special high-fat, high-sugar diet for six weeks. All had a 27% increase in body fat.

Some were then switched to a calorie-restricted diet. Of those, one group was given calcium supplements (calcium carbonate similar to Tums) and others were fed “medium” and “high” amounts of low-fat dry milk.

Body fat storage was markedly reduced by all three high-calcium diets, say the authors.
Those given calcium supplements had good results, when combined with the restricted-calorie diet.

Mice getting their calcium via supplements had a 42% decrease in body fat, whereas mice eating without supplements had an 8% body fat loss.”

Exploring Why It Works 

This was of great interest to me, and it felt important to share. Over the past 10 years, I have observed that during any period of time when I have consistently taken calcium supplementation, in the form of powdered calcium/magnesium, my body weight has definitely decreased.

Within a month or so of not taking the calcium/magnesium powder, the weight starts to creep back on. This article helps to answer the question of why. Thyroxine, secreted by the thyroid, is a critical hormone in intracellular metabolism. Thyroxine also has a significant impact on intracellular metabolism and on the utilization of calcium.

Having a calcium rich diet allows the thyroxin that is necessary for cellular metabolism to be more efficient in utilizing the fat stored in our cells for energy! That is why high calcium diets facilitate weight loss.

Armed with that information we can enjoy eating our spinach, kale and sardines, knowing they are working away to keep our body fat burning.


For more whole health discussions, listen to Dr. Georgianna Donadio’s radio show Living Above The Drama.

Do We Unknowingly Create Unhappiness?

Most people identify themselves as a “glass half full” kind of person. We don’t intentionally set out to wreck our moods or think ourselves into unhappiness… do we?  However, we can feel like tumbleweeds in the wind, our moods – which can create stress — may quickly shift from the impact of a difficult work environment, a nagging spouse, or even something as seemingly benign as the weather.  And all these mood stressors impact us on a physical level too – by increasing the body’s production of a stress hormone called cortisol.

Cortisol initiates a vicious cycle of food versus mood, wherein we crave sugary, carb-laden foods and shun healthier alternatives like fish and vegetables. Of course, eating all this garbage makes us feel more depressed and more negative, which floods the body with more cortisol.  But the good news is that you can break the cycle – and it all starts with something as simple as a thought.

As it turns out, the more frequently you have negative thoughts, the more depressed you feel [1].  Conversely, the happier you feel, the more your health and your mood improves. Classes in understanding happiness have even sprung up on college campuses. Tal Ben-Shahar, Ph.D., an associate of the Harvard Psychology Department teaches the single most popular course on campus – a course about how our levels of happiness and unhappiness are rooted in our thoughts, deeds and words.[2]

But can we really learn to be happy?  A new school of thought put forward by psychologist Martin Seligman, former president of the American Psychology Association believes that we can all be happier by recognizing how our thoughts and words contribute to our moods. The good news is that you can start feeling better today by following a few proven steps that boost your body’s natural “happiness chemicals”.

According to an article by the Cleveland Clinic,[3] you can quell a bad mood almost instantly by:

  • Holding hands or hugging – A 20-second hug with your spouse releases the feel-good brain chemical oxytocin, which in turn helps you relax and feel calmer.
  • Get social – Resist the urge to hibernate in your home alone and grab a pal (or two, or three) for an evening out. When women are emotionally close to their friends, the hormone progesterone is increased, which subdues anxiety and reduces stress. Men get the same benefits whether they’re with their buddies or with women.
  • Enjoy more of nature – The fresh air, the trees, the crisp leaves under your feet, the warmth of the sun on your face… getting out into nature revitalizes your body and mind while clearing out the cobwebs of too much time spent indoors.
  • Laugh out loud – Rent a comedy movie or listen to your favorite comedian. Boisterous laughter releases endorphins which help you feel happier and more at ease.

Feeling happier is not a matter of willing your body to do so. Your brain is smarter than you think, and no amount of telling yourself “I am happy…I am happy” is going to change your mood. Instead, combine your affirmative statement with a reason – such as:

  • Today I am going to feel happy BECAUSE…(I’ll finish that big project at work / I’m grateful for my family / I’m taking better care of my health, etc.)

Back to the cortisol culprit – how do you slam the breaks on a seemingly never-ending cycle of cravings that can disrupt your mood?  Follow these tips, from the Food and Mood connection by the Mayo Clinic [4]

  • Keep your blood sugar levels even throughout the day by consuming more whole grains, fruits, and leafy green vegetables
  • Avoid alcohol as it can interfere with your body’s natural ability to get a good night’s sleep
  • Eliminate caffeine as you’re likely to experience a “crash” later when your blood sugar takes a nose-dive
  • Consider eating 5-6 smaller meals per day rather than 3 large ones as this also contributes to better blood sugar levels.

Overall, you can learn to improve your mood and well-being by taking these simple steps. Try it out and let me know your results in the comments below!


For more whole health discussions, listen to Dr. Georgianna Donadio’s radio show Living Above The Drama.

Sources:

[1] The Effects of Reducing Frequency of Negative Thoughts on the Mood of Depressed Patients
http://www.ncbi.nlm.nih.gov/pubmed/620107

[2] Tal Ben-Sharar: The Secret to Happiness:
http://harvardmagazine.com/2007/01/the-science-of-happiness.html

[3] The Cleveland Clinic: Mood Boosters: Think Happy Thoughts to Boost Your Mood
http://www.clevelandclinicwellness.com/mind/moodboosters/Pages/ThinkHappyThoughtstoBoostYourMood.aspx

[4] The Food and Mood Connection:   http://www.mayoclinic.com/health/food-and-mood/my00716

Is Instant Energy Bad For Your Health?

are energy drinks bad for your health?Available everywhere and promising instant energy, energy drinks have grown in popularity over the last decade. They allow us to get more done faster, but at what costs? The largest population they are pitched to is the “under 30” group. This includes high school and college students as well as athletes, both school age and professional.

Our over-worked culture is moving beyond coffee for its morning wake up and afternoon pick-me-up to the energy drink solution. This product comes with it’s own health concerns. Energy drinks contain significant amounts of caffeine and sugar and can include other stimulants such as ephedrine, guarana, and ginseng, which have all been shown to have potential health concerns. Here are some points of consideration you may want to be aware of before gulping down a can or two of the elixir.

Things To Consider:

  • Energy drinks contain as much caffeine as a cup of coffee. Consumed quickly, the caffeine and sugar provide a jolt of energy by stimulating your stress system. This can also raise your blood sugar and blood pressure levels, causing your heart to beat faster and work harder.
  • The contents of these energy drinks can produce symptoms that may include anxiety, insomnia, irritability and nausea that can be severe enough to require medical attention or hospitalization.
  • Energy drinks, if taken during exercise, can dehydrate the body and deplete much needed calcium and potassium.
  • Because of the energy provided by the caffeine and sugar in energy drinks, they have become popular as mixers with alcohol. This can lead to an individual not being aware of the level of intoxication, which might allow them to drive under the influence.
  • Bad reactions to energy drinks have been reported to U.S. poison control centers published in the journal Drug and Alcohol Dependence.
  • In a report of nine cases of adverse reactions to the energy drink Redline, patients reported nausea and vomiting, high blood pressure, tremors, dizziness and numbness.

There is the impression that because these drinks are available over the counter and can be bought in any retail store, they are not a “substance” that we should use carefully. This couldn’t be further from the truth.

While energy drinks can be part of a balanced lifestyle when consumed sensibly, as with all things related to health and lifestyle, we need to exercise moderation and good judgement to avoid the problems that can arise from inappropriate or excessive use.


For more whole health discussions, listen to Dr. Georgianna Donadio’s radio show Living Above The Drama.

 

The Mediterranean Diet Is About More Than Just Food

mediteranean diet, niwh, whole health

In Annia Ciezaldo’s April 1st article in the “New York Times Magazine,” she asks, “Does the Mediterranean Diet even exist?“ She suggests that since half of Spain, Portugal and Italy’s populations are overweight — with Lebanon rapidly following suit — then, contrary to popular belief, the Mediterranean people now have the worst diets in Europe.

She states that the Greeks “are the fattest: about 75 percent of the Greek population is overweight.” From Ciezaldo’s perspective, the Mediterranean Diet research, which spanned over 50 years, was in fact — flawed.

Research on the whole health benefits of the Mediterranean Diet has been well-documented and includes the Harvard School of Public Health and many esteemed medical researchers. Among them are Ancel Keys and Paul Dudley White, who later became Dwight D. Eisenhower’s cardiologist.

Shortly after World War II, Keys and his colleagues set out to examine whether or not the Mediterranean dietary and lifestyle patterns were directly connected to improved health outcomes identified in Crete, Greece and southern Italy during the 1960s. These outcomes recorded the lowest rates of chronic disease in the world, and the life expectancy of adults in these regions was among the highest. This was particularly remarkable given the limited amount of medical care and services that were available to this population and the poverty these regions experienced.

Keys then began the long running Seven Countries Study and monitored the lifestyle and dietary habits of 12,700 middle-aged men in the U.S., Finland, the Netherlands, and then Yugoslavia, Italy, Japan and Greece.When the data was examined, the people who were the healthiest ate a diet where fruits and vegetables, grains, beans and fish were the basis of daily meals and valued vigorous physical activity and high social interaction. At the top of the list were the residents of Crete.

Scientists have intensely studied the eating and lifestyle patterns characteristic of the Mediterranean Diet for more than half a century. And with dozens of research studies, the evidence is that this way of eating and living results in an across-the-board reduction of chronic disease and increased longevity.

This evidence confirmed that certain Mediterranean lifestyles and dietary patterns were connected with good health. As a result, in the 1990s, Old Ways, an internationally respected nonprofit organization, joined in partnership with the Harvard School of Public Health to provide global education and information on this important disease-preventing evidence.

What the article has apparently overlooked is that the Mediterranean Diet is not just about what people eat. It is about the values, habits, relationships, quality of how food is grown and the quantity of how food consumed by these particular groups — not just how or what they eat. A point that is often missed by the media is that health is not isolated to one’s diet. The whole health of an individual is about the physical, emotional, nutritional, environmental and even spiritual components that create our overall state of health. Our dietary choices and habits can be seen as a metaphor of what the overall or whole picture of that individual’s health is expressing. We eat how we think, feel, work and behave, all of which are influenced by our environment, values, age, financial and education levels and even by our gender.

Beyond just nutritional health, the Mediterranean Diet promotes a way of living that includes the following components, which could explain the positive health benefits.

Intense physical activity that includes work and all its forms of movement; farming, building, planting, gardening, dancing, sports, house work, child care or any activity that provides a non-sedentary daily routine.

Consuming many types and varieties of food in moderation as a form of nourishment — both physically and socially, as well as sharing with others.

  • Meals are a part of the social and family fabric and are not taken alone.
  • Time spent eating is relaxing, nourishing and pleasurable.
  • Foods choices often include fruits, vegetables, whole grain bread and other cereals, potatoes, beans, nuts and seeds.
  • Olive oil is an important monounsaturated fat source in the diet.
  • Dairy products, fish and poultry are consumed in low to modest amounts, and little red meat is eaten.
  • Eggs are consumed zero to four times a week.
  • Wine, a component of social family sharing and bonding, is a dietary staple this is consumed in low to moderate amounts.

Is it any surprise that Europeans, who now have McDonalds, Kentucky Fried Chicken, electronic messaging that is replacing relationships and high credit card debt (none of which were there when the Seven Countries Study began), are becoming as obese and unhealthy as Americans are?

What is missing from many “nutrition books of the week” is the organic, common sense understanding that the food we eat is just part of a multi-faceted set of choices we make in how we choose to live and behave. Many of these choices are based on our personal and collective social values.

I was recently asked, in a conversation with an advisor to the U.S. Surgeon General, what I thought was the solution to health care cost reduction. I stated and firmly believe that until we as a nation return to the values we embraced and lived by up until the mid-1980s, a time when the “The Lifestyles of The Rich and Famous“ became the national obsession, we will remain a nation of countless individuals who feel in many ways marginalized from contributing our skills and talents — who are hungry to be seen, heard and valued.

This lack of belonging leads to poor nutrition and behavior choices, which serve in our efforts to self-sooth and self-medicate, as the world we inhabit continues on its trajectory of financial and societal misdirection. Yes, the Mediterranean Diet does exist, but the values that make it a healthy way of life are rapidly fading.


For more whole health discussions like this, listen to my radio show Living Above The Drama.

Is Bisphenol A (BPA) Still Hiding in Your Food?

Most of us engaged in health professions are already aware that there are lots of dangerous materials like additives, dyes, pesticides and carcinogens in our foods. What many of us are not aware of is that in the containers that our foods come in, especially take out, there are chemicals in the materials that may be even more harmful than the additives, dyes and pesticides.

By now you have probably heard of the dangers of the toxic chemical Bisphenol A (BPA). This chemical can be found in polycarbonate plastic food containers, bottles and takeout food containers. Numerous articles have been written on breast cancer and prostate cancer that result from exposure to the BPA contained in packaging and containers that carry food stuffs.

Recent, important environmental health study findings pertinent to health coach certification were published in March in the online journal Environmental Health Perspectives. A study was conducted by two organizations concerned with the environmental causes of breast cancer, the Breast Cancer Fund and Silent Spring Institute. The study was on the dangers of BPA.

The organizations identified and followed five (5) families who frequently used packaged food and drinks which were made for microwave preparation. The BPA levels of these families, which both consisted of a mother, father and two children, were measured and recorded.

Then, these same families ate fresh, organic food cooked only in glass or stainless steel containers. The immediate results on the level of BPA in their bodies with  the packaged food and fresh food was measured via urine collection, at varied intervals of the testing.

The outcomes were significant with all participants having lowered BPA levels in 72 hour period after the BPA rich packaging was exchanged with glass and stainless steel containers. The average decrease in the BPA was approximately 60%.

The study demonstrated that as quickly as six (6) hours after exposure, half the BPA is eliminated through the urine. However, if the prior use of the BPA rich packaging is resumed, the BPA levels demonstrate a return to the pre-intervention level on urine analysis. When the families resumed their normal diets, their BPA levels returned to pre-intervention levels by the next urine sample.

What is important about this study is that it demonstrates that we can easily reduce the levels of BPA our bodies are exposed to by eliminating the use of the packaging it is found in and by cooking and preparing our foods more naturally. It is important not to use these BPA rich containers to microwave in as this increases the amount of BPA exposure.

Using glass or ceramic containers in the microwave is healthier and most importantly, they contain no BPA.  By also avoiding canned foods (unless the cans are BPA free) you will cut down on this dangerous exposure for both you and your family.

For more whole health discussions like this, listen to my radio show Living Above The Drama.

 


A Whole Health Approach To Spring And Summer Allergy Relief

A Whole Health Approach To Spring And Summer Allergy Relief

A standout amongst the most important aspects of tending to any medical problem is to comprehend the circumstances and end results of how and why you are encountering your side effects, and what they represent. Seasonal Allergies are, for some, the drawback to the magnificence of spring and summer. Itchy, runny eyes and nose, sniffling, coughing, and wheezing can direct a person's actions, where they can go, and even what they can eat. A whole health approach may provide greater relief.

None of this is desirable, and much of it has been shown to be preventable. To understand how you can take control of your seasonal allergies, let’s explore where they come from. Foreign proteins are found in many airborne substances, such as pollen, dust mites, and ragweed. When mucous membranes that come in contact with these foreign proteins are not immunologically competent enough to break down the proteins, the membranes secrete mucous, fluids, and histamine. This causes the itching, swelling, irritation, and watery excretions that make seasonal allergies so challenging.

To improve allergy symptoms, steroid or steroid-like medications are often prescribed. These are anti-inflammatory chemicals that reduce the allergic immune reaction to the foreign proteins.

By building up our immune and adrenal system, we can enable our bodies to be better able to handle these allergens, which cause the allergy reactions. Our adrenals are located either on top of or within the kidneys and produce cortico-steroids and other natural anti-inflammatory as part of our “national guard” system. Hans Selye, MD, PhD, who spent over 50 years researching the adrenals and immune system, discovered the important nutrition and lifestyle components to keeping this important body system working well:

-A diet rich in B, C, E, and A vitamins (or supplementation)

-Unsaturated fatty acids, such as fish oils

-Adequate protein intake

-Minerals to aid the production of natural allergy fighting anti-inflammatories

-Adequate sleep and rest

-Elimination of infections

-Reduction of emotional stress

-Moderate exercise

-Avoidance of over exertion

-Avoidance of traumas as well as dental and medical surgery

-Elimination of extreme temperatures indoors and out

Seyle’s research demonstrated that by taking good care of our adrenal and immune system, allergies may be greatly reduced and, in some cases, eliminated. Applying some of these principles may allow you to enjoy this spring more while experiencing fewer symptoms.


For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.

 


Can One Drink A Day Prevent Dementia?

dementia and alcohol consumption, dr. georgianna donadio

Research reveals that one drink per day may reduce the onset of dementia in elderly people. Having one drink per day may impede the progress of cognitive impairment for seniors. A study at the University of Bari, Italy, involving 1,445 people between the ages of 65 through 85, suggests that those who routinely consume one alcoholic beverage per day developed dementia and Alzheimer's disease at a slower rate than those who didn't.

Of those in the drinking group, only 121 had developed mild cognitive impairment, which included mild memory or mental problems. The trend was revealed while tracking participants in the the Italian Longitudinal Study on Aging who were followed for three and a half years. It is still unclear how small alcohol consumption protects against dementia but researchers believe that it is possible that alcohol is good for circulation and may slow the hardening of arteries that supply the brain.

Despite this discovery, many experts believe that alcohol use alone won't stop the onset of dementia and that adopting a whole health lifestyle is  the best way of protecting yourself. This would include a healthy diet, exercise, and social stimulation. Other health studies have already shown that wine contains natural compounds that have an antioxidant effect, which is good for circulation.

Alzheimer's organizations continue to investigate the possible benefits of fruit juice, red wine, and oily fish in efforts to determine ways to help offset the expected numbers of people who may develop dementia in the coming years.

Moderate alcohol consumption (one or two glasses of wine, or other alcoholic drinks, per day) has shown a long and consistent association with a reduced risk of morbidity and mortality from a number of common chronic diseases. In addition to antioxidants in wine, stress reduction by alcohol, may be the common denominator behind these benefits.


For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.

Can Better Relationships Improve Your Health?

can better relationships improve your health? georgianna donadio

A report in the Harvard Women’s Health Watch notes that research supports the benefits of relationships for overall well-being and longevity. The newsletter notes that “dozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. [A] lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality.” 

A study of more than 309,000 people demonstrates that folks who lack satisfying relationships with family, friends and community experience an increased risk of premature death from all causes of 50 percent. While this alone is an amazing statistic, the same study shows that you face greater threat to your mortality from social isolation than from a lack of exercise, obesity or even smoking half a pack of cigarettes a day.

Having enjoyable, fulfilling companionship with others reduces stress levels and keeps cortisol (a stress hormone) under control. If cortisol rises, it can adversely impact insulin function, suppress the immune system, clog the arteries and wreck digestion.

can healthy relationships improve your health?Other studies demonstrate that women in their 40s who endure difficult or negative marital-type relationships experience a higher risk for cardiovascular disease than women with fulfilling relationships.

A Swedish study of people 75 years and older shows that dementia risk is lowest for people who maintain satisfying relationships and have a large group of friends and family they enjoyed.

The foundation of all relationships is good communication. Most people are unaware of how their lack of communication skills adversely affect the quality of their relationships.

Working to improve your communication skills may be easier than you imagine. It requires only desire and a few simple, proven steps to make a big change in the quality of your interactions.


For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.

 

 

 

Yoga Is More Than A Trendy Form Of Exercise

Yoga Is More Than A Trendy Form Of Exercise

Somehow our Western world has managed to transform yoga into a trendy form of exercise, while bypassing the wisdom and spiritual enhancement that yoga has to offer. True yogis know that this ancient and sacred method of self-care and self-discipline is not just an exercise, but rather a system that promotes wellness of body, mind, and spirit.

It may be that the challenge in our multi-talking, fast-paced Western society is teaching or learning about holistic health, or mind/body/spirit science, in a way that invites an organic understanding, especially in a hectic culture where everyone seems to be running on limited time and seeking immediate results. Most Western yoga teacher training programs do a good job teaching the asanas, but fall short in providing critical, science-based information about how they affect the body systems.

Kathy Farrell, a 32-year-old Hatha Yoga teacher who runs the Boston Public Health Commission’s fitness center specifically felt that the anatomy and physiology elements were lacking in her yoga certification program. She is quoted as stating that the “broader picture and the evidence of how the mind, body and spirit work together was knowledge I was missing.”

Some programs also seem to be lacking in teaching how to develop mindful, meaningful relationships with students. One of the main reasons people do not continue with alternative modalities, such as yoga, is due to a lack of understanding of the enormous emotional, nutritional, and spiritual benefits as well as physical benefits from continuing such a practice. A remarkable, integrated model of health education, Whole Health Education ® ,  has emerged over the past two decades, providing the teacher and student alike a larger “whole picture of health” that can facilitate how yoga is taught, and very importantly, how yoga is understood by a Western evidence-seeking audience.

Through this whole health, relationship-centered approach, a yoga teacher can possess and share with students a scientific and spiritual understanding of body, mind and spirit health. Farrell agrees: “Whole Health Education ® is essential training for all yoga teachers and anyone in the health arena. Professionally, I am now a better teacher because I have the evidence of interconnectedness and can help my students delve deeper. For example, in the case of a blocked chakra, I can identify the organs that are connected to that particular chakra. I am not just a better teacher but also a better person all around because it has helped me to graduate to a deeper level of happiness. I no longer want to take the band-aid approach but rather, it has made me more aware of looking at all aspects of my health, the ability to identify imbalances, and the knowledge to make the necessary changes.”

In addition, in learning how to develop mindful, invitational relationships with students, yoga teachers can attract more students and provide the additional quality of life benefits they are seeking from their yoga practice. An organic understanding of yoga enhances this experience. This model of teaching and learning also helps to integrate current medial research with the wisdom of various ancient spiritual teachings and a natural outlook on healing, all centered on integrity and compassion. In addition, it demystifies anatomy, physiology, nutrition, environment, spirituality/psychology, and integrates these sciences to give yoga teachers and students an integrated understanding of the “big picture of health.”

In addition to being an outstanding and unique method of teaching and learning, this education model can uncover what the real cause and effect of our diseases are or how we can heal what ails us. The Whole Health Education ® model invites individuals to discern what they know about their health, what choices they can make to eliminate or control their health problems, and what kind of care they choose to utilize. This invites an experience of holistic health through our own filters, and in a way that is compatible with our authentic self and personal beliefs. In this model, individuals become the empowered center of their own health and healing process.

 


 

For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.